.svg)
Sign Up for new Healthy Recipes
Introduction
Originating in Brazil, the acai berry has long been revered for its incredibly high antioxidant levels and nutritional benefits by indigenous Amazonian tribes. Now a global phenomenon, acai bowls have become a staple in health food cafes and trendy brunch spots around the world, celebrated for their ability to pack a nutrient-dense punch while tasting like an indulgent dessert. With their eye-catching purple hue and endless topping possibilities, these photogenic bowls are as delightful to admire as they are to savor.
Ingredients
• 1 packet (100g) frozen unsweetened acai puree, thawed
• 1 cup (240ml) unsweetened almond milk
• 1/2 cup (120g) Greek yogurt
• 1 ripe banana, sliced
• 1 cup (125g) mixed fresh berries (such as blueberries, raspberries, and strawberries), rinsed and patted dry
• 1/4 cup (30g) granola
• 1 tablespoon (10g) chia seeds
• 1 tablespoon (10g) goji berries
• 1 tablespoon (15ml) honey or maple syrup (optional)
Step 1:
In a blender, combine the thawed acai puree, almond milk, Greek yogurt (or non-dairy yogurt alternative for a vegan option), and honey or maple syrup (if using). Blend until smooth and well combined.
Step 2:
Divide the acai mixture between two bowls.
Step 3:
Top each bowl with sliced banana, mixed fresh berries, granola, chia seeds, and goji berries.
Q: Can I use frozen acai puree instead of thawed?
A: Yes, you can use frozen acai puree directly from the freezer. However, you may need to blend it longer or add a bit more liquid to achieve a smooth consistency.
Q: Can I make the acai mixture in advance?
A: Yes, you can make the acai mixture in advance and store it in the refrigerator for up to 2 days. Just give it a good stir or blend before assembling the bowls.
Q: Are acai bowls suitable for people with nut allergies?
A: In this recipe, the almond milk can be substituted with another non-dairy milk alternative, such as oat milk or coconut milk, to make it nut-free. However, be sure to check the granola ingredients for any potential nut cross-contamination.
• For a vegan option, substitute the Greek yogurt with a non-dairy yogurt alternative or additional almond milk.
• Use fresh or frozen acai puree, but ensure it is unsweetened.
• Choose your favorite granola or make your own homemade version.
• Adjust the sweetness level by adding or omitting the honey or maple syrup.
• This recipe is gluten-free, but check the granola ingredients if you have a gluten allergy.
Serve the acai bowls immediately after assembling for the best texture and flavor.
Acai bowls are best consumed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The granola and toppings may become soggy when stored.
Prepare the acai mixture in advance and keep it refrigerated until ready to assemble the bowls. Slice the banana and rinse the berries just before serving.
- For a thicker and creamier consistency, use frozen acai puree or add a frozen banana to the blender.
- Adjust the amount of almond milk to achieve your desired consistency, using less for a thicker texture or more for a thinner consistency.
- Experiment with different topping combinations, such as coconut flakes, chopped nuts, or fresh fruit like kiwi or mango.
For a protein boost, add a scoop of your favorite protein powder to the acai mixture before blending. For a tropical twist, substitute the almond milk with coconut milk and top with shredded coconut and pineapple chunks.
Acai bowls pair well with a cup of hot coffee or tea, or a refreshing glass of coconut water.
Acai bowls can be enjoyed year-round, but they are especially refreshing in the warmer spring and summer months.
This recipe contains tree nuts (almond milk) and dairy (Greek yogurt). It can be made nut-free and vegan by substituting the almond milk with another non-dairy milk and the Greek yogurt with a non-dairy yogurt alternative.
