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Healthy Pumpkin Seed Salsa

Zesty Pumpkin Seed and Tomatillo Salsa Verde

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
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Recipe Difficulty

This salsa is a delightfully fresh and zingy twist on the classic salsa verde. Tart tomatillos provide the base, while roasted pumpkin seeds (pepitas) lend a rich, nutty depth of flavor. Jalapeños and cilantro contribute a pleasant kick of heat and herbal notes, perfectly balancing the tang of the lime juice. The vibrant green hue and chunky texture make this salsa incredibly appetizing, begging to be scooped up with crispy tortilla chips or adorning tacos and enchiladas.

Authors
No items found.
Total Time
40 minutes
Recipe Yield
8
Prep Time
15 minutes
Cook Time
25 minutes
Mexican
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Introduction

While salsa verde is a beloved Mexican staple, this pumpkin seed variation adds an intriguing new layer of flavor and nutrition. Pumpkin seeds, or pepitas, have been cherished in Mexican cuisine for centuries, prized by the Aztecs for their nourishing properties. This recipe pays homage to that culinary heritage by showcasing the earthy, nutty essence of pepitas alongside the bright, tangy notes of tomatillos. Salsa takes on a delightfully chunky texture, perfect for scooping onto warm corn tortilla chips while gathered with family and friends.

Ingredients

• 1 pound tomatillos, husks removed and rinsed

• 1/2 cup roasted and salted pumpkin seeds (pepitas)

• 2 jalapeños, stemmed, seeded, and finely chopped

• 1/2 cup packed fresh cilantro leaves and tender stems

• 1/4 cup fresh lime juice (from about 2 limes)

• 1 small white onion, finely chopped

• 1 garlic clove, minced

• 1 teaspoon kosher salt

• 1/4 teaspoon ground cumin

Instructions on how to make Healthy Pumpkin Seed Salsa

Step 1:

Preheat the oven to 400°F (200°C).

Step 2:

Arrange the tomatillos on a baking sheet and roast them in the preheated oven for 20-25 minutes, or until they are soft and slightly charred.

Step 3:

Remove the tomatillos from the oven and let them cool slightly.

Step 4:

In a food processor or blender, combine the roasted tomatillos, roasted pumpkin seeds, chopped jalapeños, cilantro leaves, lime juice, chopped onion, minced garlic, salt, and cumin. Pulse until the desired texture is achieved, either chunky or smooth.

Step 5:

Taste and adjust the seasoning if needed, adding more salt, lime juice, or jalapeños to suit your preference.

Step 6:

Transfer the salsa to a serving bowl and enjoy with tortilla chips or as a topping for tacos, enchiladas, or other Mexican dishes.

Frequently Asked Questions

Q: Can I use canned tomatillos instead of fresh ones?

A: While canned tomatillos can be used in a pinch, fresh tomatillos will provide a better texture and more vibrant flavor when roasted.

Q: How can I make this salsa less spicy?

A: To reduce the heat level, simply use fewer jalapeños or remove the seeds and membranes from the jalapeños before adding them to the salsa.

Q: Can I substitute another type of nut or seed for the pumpkin seeds?

A: Yes, you can substitute roasted and salted sunflower seeds, almonds, or pecans for the pumpkin seeds (pepitas) if desired.

Nutrition

Fat Content
4g
Saturated Fat Content
Carbohydrate Content
6
Fibre Content
2
Sugar Content
3
Protein Content
3g
Sodium Content
290mg
Calories
70

Notes

• Substitute roasted and salted sunflower seeds for the pepitas if desired.

• Adjust the amount of jalapeños according to your desired heat level.

• For a smoother texture, blend the ingredients instead of chopping them by hand.

• This salsa is vegan, gluten-free, and dairy-free, making it suitable for various dietary restrictions.

Serving Instructions

Serve the salsa verde at room temperature or chilled, accompanied by tortilla chips or as a topping for your favorite Mexican dishes.

Storage Instructions

Store any leftover salsa verde in an airtight container in the refrigerator for up to 5 days.

Timing Tips

While the tomatillos are roasting, you can prepare the other ingredients to save time.

Chef's Tips

  • Roasting the tomatillos and pumpkin seeds adds a depth of flavor and smoky notes to the salsa.
  • Adjust the amount of jalapeños according to your desired heat level.
  • For a fresher, brighter flavor, add a bit more lime juice or chopped cilantro.

Variations

For a creamy variation, blend in some avocado or Greek yogurt. You can also add diced mango or pineapple for a sweet and tangy twist.

Pairing Recommendation

This salsa verde pairs beautifully with tortilla chips, tacos, enchiladas, and other Mexican dishes. It also complements grilled meats or fish. Serve it alongside a refreshing margarita or cerveza.

Seasonality

Tomatillos are available year-round, but they are best during the summer months.

Allergen Information

This recipe is vegan, gluten-free, and dairy-free. It may contain tree nuts (pumpkin seeds or other nut substitutions).

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