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Tomatillos, also known as Mexican husk tomatoes, are a cornerstone of healthy Mexican cuisine, offering a unique tangy flavor and impressive nutritional profile. These bright, green fruits are rich in vitamin C, vitamin K, and antioxidants, making them an excellent addition to a balanced diet. Whether roasted, raw, or simmered in sauces, tomatillos add both nutritional value and authentic flavor to dishes while being naturally low in calories. Their versatility shines in everything from fresh salsas to warming soups, providing a perfect way to incorporate more vegetables into your daily meals while exploring traditional Mexican flavors.
Frequently Asked Questions
Find answers to common questions about our recipes.
What are the health benefits of cooking with tomatillos?
Tomatillos are rich in antioxidants, vitamins C and K, and fiber. They support immune health, promote good digestion, and are naturally low in calories, making them perfect for healthy eating.
How do you select and store fresh tomatillos?
Choose firm tomatillos with tight-fitting husks. Store them in a paper bag in the refrigerator for up to two weeks to maintain their nutritional value and freshness.
Can tomatillos be eaten raw in healthy recipes?
Yes, raw tomatillos can be used in fresh salsas and salads, offering maximum nutritional benefits and a bright, citrusy flavor that adds zest to healthy dishes.