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Introduction
The origins of cloud bread can be traced back to the early days of the low-carb diet craze, when ingenious home cooks sought to recreate the comforting textures and flavors of bread without the carbohydrate load. What emerged was a delightfully light and airy concoction that quickly became a staple in health-conscious households worldwide. This unique bread's cultural significance lies in its ability to bring joy and indulgence to those following restricted diets, proving that culinary delights can be both delicious and nutritious.
Ingredients
• 3 large eggs, at room temperature
• 3 tablespoons (45 ml) cream cheese, softened (full-fat variety for best results)
• 1/4 teaspoon (1.25 ml) cream of tartar
• 1/4 teaspoon (1.25 ml) baking soda
• 1/4 teaspoon (1.25 ml) salt
• 1 tablespoon (15 ml) coconut flour (or almond flour)
• Cooking spray or oil for greasing (coconut oil or avocado oil recommended for keto-friendly option)
Step 1:
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or a silicone mat and lightly grease it with cooking spray or oil.
Step 2:
In a large mixing bowl, beat the eggs with a hand mixer or stand mixer on high speed for about 5 minutes, or until they are pale and fluffy.
Step 3:
Add the softened cream cheese, cream of tartar, baking soda, salt, and coconut flour (or almond flour) to the beaten eggs. Beat for another 2-3 minutes on high speed until well combined and the mixture forms stiff, glossy peaks.
Step 4:
Using a spoon or scoop, portion out equal-sized mounds of the egg mixture onto the prepared baking sheet, spacing them about 2 inches (5 cm) apart.
Step 5:
Bake in the preheated oven for 25-30 minutes, or until the cloud bread is lightly golden brown on the tops and feels firm to the touch.
Step 6:
Remove the cloud bread from the oven and let it cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Q: Can I make cloud bread ahead of time?
A: Yes, you can make cloud bread ahead of time and store it in the refrigerator for up to 5 days. Reheat it in the oven or toaster oven before serving.
Q: Can I freeze cloud bread?
A: While it's possible to freeze cloud bread, it may lose some of its light and airy texture upon thawing. If you plan to freeze it, do so shortly after baking and allow it to cool completely before freezing.
Q: Why did my cloud bread deflate or turn out flat?
A: Deflation can occur if the eggs are not whipped enough or if the mixture is overmixed after adding the dry ingredients. Be sure to whip the eggs until stiff peaks form and fold in the dry ingredients gently.
• For a dairy-free option, substitute the cream cheese with a dairy-free alternative like coconut cream or vegan cream cheese.
• Ensure eggs are at room temperature for optimal whipping and volume.
• For a fluffier texture, separate the egg whites and whip them separately before folding into the yolk mixture.
• Adjust salt and cream of tartar amounts to taste preference.
• Depending on your oven, you may need to adjust baking time and temperature slightly.
Serve the cloud bread warm or at room temperature. You can use it as a base for sandwiches, burgers, or enjoy it on its own.
Store any leftover cloud bread in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or toaster oven before serving.
Prep the ingredients and equipment before you start, as the process moves quickly once the eggs are whipped. Also, keep an eye on the cloud bread towards the end of baking to prevent overbrowning.
- Use room temperature eggs for optimal whipping and volume.
- Be careful not to overmix after adding the dry ingredients, as this can cause deflation.
- For a fluffier texture, separate the egg whites and whip them separately before folding into the yolk mixture.
For a dairy-free option, substitute the cream cheese with a dairy-free alternative like coconut cream or vegan cream cheese. You can also experiment with different flours like almond or coconut flour.
Cloud bread pairs well with savory toppings like avocado, smoked salmon, or egg salad. It can also be served with soups or salads for a light meal.
Cloud bread can be enjoyed year-round, but it's especially refreshing during the warmer months.
This recipe contains eggs and dairy (cream cheese). For a dairy-free option, use a dairy-free cream cheese alternative.
