Healthy Tuna Wrap

• 2 whole grain tortillas

• 1 can (5 ounces) of flaked light tuna in water, drained

• 1/2 cup mixed salad greens

• 1/4 cup diced tomatoes

• 1/4 cup diced cucumber

• 2 tablespoons red onion, finely chopped

• 1/4 cup shredded carrots

• 2 tablespoons chopped fresh parsley

• 1 tablespoon chopped fresh dill

• 2 tablespoons plain Greek yogurt

• 1 tablespoon extra virgin olive oil

• 1/2 lemon, juiced

• Salt to taste

• Pepper to taste

1. Lay out the whole grain tortillas on a flat surface.


2. In a mixing bowl, combine the drained flaked light tuna, mixed salad greens, diced tomatoes, diced cucumber, finely chopped red onion, and shredded carrots.


3. Add the chopped fresh parsley and fresh dill to the mixture.


4. In a small bowl, mix together the plain Greek yogurt, extra virgin olive oil, and lemon juice to create the dressing.


5. Season the dressing with salt and pepper to taste.


6. Drizzle the dressing over the tuna and vegetable mixture and toss until everything is well coated.


7. Divide the tuna salad evenly between the two tortillas, placing the mixture in the center.


8. Fold in the sides of the tortillas and then roll them up tightly to secure the filling.


9. Cut the wraps in half and serve immediately, or wrap them in parchment paper or foil for an on-the-go meal.