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Introduction
Long before the modern obsession with superfoods, our ancestors knew the power of wild berries and seeds. This Blackberry Chia Seed Jam is a beautiful fusion of old-world wisdom and contemporary nutrition. Blackberries, with their deep, complex flavor, have been foraged and cherished for centuries. Native to Europe and North America, these berries were not only valued for their taste but also for their medicinal properties. The addition of chia seeds – an ancient Aztec staple – brings this preserve firmly into the 21st century. These tiny powerhouses, once prized by Mayan and Aztec warriors for sustained energy, now lend their gel-like properties to create a perfectly set jam without the need for pectin or excessive sugar. This recipe is a testament to how we can honor traditional foods while adapting them to our modern, health-conscious lifestyles.
Ingredients
• 3 cups fresh blackberries, rinsed and dried
• 1/4 cup pure maple syrup or honey
• 2 tablespoons fresh lemon juice
• 1/4 cup chia seeds
• 1/4 teaspoon pure vanilla extract (optional)
• 1/8 teaspoon sea salt
Step 1:
In a medium saucepan, combine blackberries, maple syrup or honey, and lemon juice. Heat over medium heat, stirring occasionally.
Step 2:
Once the mixture starts to simmer, use a potato masher or fork to gently mash the berries, leaving some chunks for texture. Simmer for 5-7 minutes, stirring frequently.
Step 3:
Reduce heat to low and stir in chia seeds, vanilla extract (if using), and sea salt. Simmer for an additional 5 minutes, stirring occasionally, until the mixture thickens.
Step 4:
Remove from heat and let cool for 5-10 minutes. The jam will continue to thicken as it cools.
Step 5:
Transfer the jam to an airtight glass jar and let it cool completely before refrigerating.
Q: Can I use frozen blackberries?
A: Yes, frozen blackberries can be used. Thaw them first and drain excess liquid before cooking.
Q: Is this jam suitable for canning?
A: This recipe is not designed for long-term canning. It's best consumed within 2 weeks when refrigerated.
Q: Can I substitute the chia seeds?
A: Ground flaxseed can be used as a substitute, though it may alter the flavor slightly.
• Use ripe, in-season blackberries for the best flavor and natural sweetness.
• Organic berries are preferred to avoid pesticide residues.
• Adjust the sweetener to taste, depending on the natural sweetness of your berries.
• For a smoother consistency, you can blend half of the berries before cooking.
• This recipe is naturally vegan, gluten-free, and paleo-friendly.
• Store in an airtight container in the refrigerator for up to 2 weeks.
Serve chilled on toast, yogurt, or as a topping for desserts.
Store in an airtight container in the refrigerator for up to 2 weeks.
Prepare other ingredients while the jam is simmering to maximize efficiency.
- Use ripe, in-season blackberries for the best flavor and natural sweetness
- Adjust sweetener to taste, as berry sweetness can vary
- For a smoother consistency, blend half the berries before cooking
Try using a mix of berries like raspberries and blackberries, or add a pinch of cinnamon for a warm spice flavor.
Pair with a mild cheese like ricotta on crackers, or serve alongside plain Greek yogurt for a healthy breakfast.
Best made in late summer when blackberries are at their peak ripeness.
Contains chia seeds. May contain traces of other allergens depending on the brand of maple syrup or honey used.
