.svg)
Sign Up for new Healthy Recipes
Introduction
The fusion of American burger culture with Mediterranean flavors has given rise to this health-conscious creation that's been gaining popularity since the early 2000s. While traditional burgers often lean heavily on beef, this Greek-inspired chicken version emerged from the growing demand for healthier protein options. The addition of traditional Mediterranean ingredients like feta, oregano, and tzatziki sauce not only enhances the nutritional profile but also pays homage to the Greek tradition of using fresh, wholesome ingredients. This burger has become a summer barbecue favorite, offering a lighter alternative that's perfect for health-conscious food lovers who don't want to miss out on burger season.
Ingredients
• 1 pound lean ground chicken (93% lean)
• 1/4 cup finely minced fresh parsley
• 2 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/4 cup plain breadcrumbs
• 1 large egg, lightly beaten
• 4 whole wheat burger buns, split
• 1 cup prepared tzatziki sauce
• 1 medium tomato, sliced
• 1 small red onion, thinly sliced
• 2 cups fresh lettuce leaves
• 2 tablespoons extra virgin olive oil
• 1/2 cup crumbled feta cheese (optional)
Step 1:
In a large mixing bowl, combine ground chicken, minced parsley, garlic, oregano, salt, pepper, breadcrumbs, and beaten egg. Mix gently until just combined, avoiding overmixing.
Step 2:
Divide the mixture into 4 equal portions and form into patties about 1-inch thick. Create a slight dimple in the center of each patty with your thumb to prevent bulging during cooking.
Step 3:
Heat olive oil in a large skillet over medium-high heat or preheat grill to medium-high (around 375°F).
Step 4:
Cook patties for 6-7 minutes per side, or until internal temperature reaches 165°F and juices run clear.
Step 5:
Toast burger buns lightly if desired. Assemble burgers by spreading tzatziki sauce on both bun halves, then layering with lettuce, chicken patty, tomato, red onion, and crumbled feta if using.
Q: Can I make the patties ahead of time?
A: Yes, you can form patties up to 24 hours in advance and store covered in the refrigerator
Q: Why is my burger falling apart?
A: This might be due to insufficient binding. Ensure you're using both egg and breadcrumbs, and avoid overhandling the meat
Q: Can I freeze these burgers?
A: Yes, uncooked patties can be frozen for up to 3 months. Thaw completely before cooking
• Ground turkey can be substituted for ground chicken.
• For gluten-free version, use gluten-free breadcrumbs and buns.
• Fresh herbs can be substituted with 1 tablespoon dried herbs.
• Store-bought tzatziki can be used, or make fresh using Greek yogurt, cucumber, garlic, and dill.
• Contains allergens: eggs, wheat, dairy (in tzatziki and feta).
Serve immediately while burgers are hot, with extra tzatziki sauce on the side
Store uncooked patties in airtight container for up to 24 hours in refrigerator. Cooked patties can be refrigerated for up to 3 days.
Prepare all toppings while patties are cooking to ensure efficient assembly and serving while burgers are hot
- Do not overmix the meat mixture to ensure tender patties
- Allow patties to rest for 5 minutes after cooking for optimal juiciness
- For best results, bring meat to room temperature before cooking
For a low-carb option, serve in lettuce wraps instead of buns. For a spicier version, add 1/2 teaspoon red pepper flakes to the meat mixture.
Serve with crispy sweet potato fries and a light Greek white wine or sparkling water with lemon
Best enjoyed in spring and summer, but suitable year-round
Contains wheat (buns, breadcrumbs), eggs, dairy (tzatziki, feta). May be made gluten-free with appropriate substitutions.
