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Healthy Christmas Spiced Chickpea and Sweet Potato Curry

Healthy Christmas Spiced Chickpea and Sweet Potato Curry

Last modified: Oct 01, 2024. Originally posted: Dec 20, 2023

Get ready to savor the festive flavors of Christmas with this Healthy Christmas Spiced Chickpea and Sweet Potato Curry. With a medley of aromatic spices and hearty vegetables, this dish offers a nutritious and flavorful culinary journey that is perfect for the holiday season.

Authors
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Total Time
55 minutes
Recipe Yield
4 servings
Prep Time
20 minutes
Cook Time
35 minutes
Indian
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Ingredients

• 1 large sweet potato, peeled and diced


• 2 tbsp olive oil


• 1 onion, diced


• 2 cloves garlic, minced


• 1-inch piece ginger, grated


• 1 tsp ground cumin


• 1 tsp ground coriander


• 1 tsp ground cinnamon


• 1/2 tsp ground nutmeg


• 1/2 tsp ground cloves


• 1/4 tsp ground cardamom


• 1 can (14 oz) chickpeas, drained and rinsed


• 1 can (14 oz) diced tomatoes


• 1 can (13.5 oz) coconut milk


• 1/2 cup vegetable broth


• Salt to taste


• Pepper to taste


• Fresh cilantro, chopped (for garnish)


• Cooked rice or naan bread, for serving

Instructions on how to make Healthy Christmas Spiced Chickpea and Sweet Potato Curry


  1. Preheat a large pan over medium heat and add the olive oil.

  2. Once the oil is hot, add the diced onion and sauté until it becomes translucent, about 5 minutes.

  3. Add the minced garlic and grated ginger to the pan, stirring for another minute until the garlic is fragrant.

  4. Stir in the ground cumin, ground coriander, ground cinnamon, ground nutmeg, ground cloves, and ground cardamom, cooking for a couple of minutes until the spices are toasted and aromatic.

  5. Add the diced sweet potato to the pan and cook for 5-7 minutes, or until they begin to soften.

  6. Pour in the drained chickpeas and the diced tomatoes with their juices, combining all the ingredients thoroughly.

  7. Stir in the coconut milk and vegetable broth, ensuring everything is well mixed.

  8. Bring the curry to a gentle simmer, then reduce the heat to low, cover, and let cook for 20-25 minutes, or until the sweet potatoes are tender.

  9. Season the curry with salt and pepper to taste.

  10. Remove the curry from the heat and let it sit for a couple of minutes to thicken slightly.

  11. Garnish with freshly chopped cilantro before serving.

  12. Serve the curry hot over cooked rice or with naan bread on the side.

Frequently Asked Questions

Q1: Can I use different vegetables in the Healthy Christmas Spiced Chickpea and Sweet Potato Curry?


A1: Yes, feel free to customize the dish with your favorite vegetables such as cauliflower, bell peppers, or spinach.


Q2: Can I make this curry ahead of time and reheat it later?


A2: Absolutely, this curry actually tastes even better as the flavors meld together, so it's perfect for making ahead of time and reheating when ready to serve.


Q3: Is it possible to make this dish less spicy?


A3: Of course. Simply adjust the amount of spice used or omit some of the hotter spices like ground cloves and ground cardamom to suit your preference for heat.

Nutrition

Fat Content
20g
Saturated Fat Content
11g
Carbohydrate Content
45g
Fibre Content
10g
Sugar Content
12g
Protein Content
9g
Sodium Content
560mg
Calories
387
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