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Healthy Christmas Spiced Chickpea and Sweet Potato Curry

Festive Spiced Chickpea & Sweet Potato Curry

Last modified: Nov 02, 2024. Originally posted: Dec 20, 2023

This vibrant and aromatic curry combines the earthy sweetness of roasted sweet potatoes with protein-packed chickpeas, all enveloped in a rich, spiced coconut sauce. The festive blend of cinnamon, nutmeg, and cloves adds a warming touch that's perfect for cozy winter nights, while still keeping the dish light and healthy.

Authors
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Total Time
60 minutes
Recipe Yield
4
Prep Time
20 minutes
Cook Time
40 minutes
Fusion (Indian-inspired with Western holiday influences)
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Introduction

As the holiday season approaches, our palates often crave the comfort of traditional festive flavors. This Festive Spiced Chickpea & Sweet Potato Curry offers a unique twist on holiday fare, marrying the warmth of Christmas spices with the healthful benefits of a plant-based curry. The dish draws inspiration from both Indian cuisine and Western holiday traditions, creating a fusion that's as nourishing as it is delicious. Historically, spices like cinnamon, nutmeg, and cloves were precious commodities, often reserved for special occasions and celebrations. By incorporating these into a hearty curry, we're not only honoring their festive associations but also embracing their health benefits, known to aid digestion and boost immunity during the cold winter months.

Ingredients

• 2 large sweet potatoes (about 1.5 lbs), peeled and cut into 1-inch cubes

• 2 tablespoons olive oil, divided

• 1 medium yellow onion, finely chopped

• 3 cloves garlic, minced

• 1 tablespoon fresh ginger, grated

• 1 tablespoon curry powder

• 1 teaspoon ground cinnamon

• 1/4 teaspoon ground nutmeg

• 1/8 teaspoon ground cloves

• 1 14-oz can chickpeas, drained and rinsed

• 1 14-oz can diced tomatoes

• 1 14-oz can full-fat coconut milk

• 1 cup vegetable broth

• 2 cups baby spinach, loosely packed

• Salt and freshly ground black pepper, to taste

• 1/4 cup fresh cilantro, chopped, for garnish

• 1 lime, cut into wedges, for serving

Instructions on how to make Healthy Christmas Spiced Chickpea and Sweet Potato Curry

Step 1:

Preheat the oven to 425°F (220°C). Toss sweet potato cubes with 1 tablespoon olive oil, salt, and pepper on a large baking sheet. Roast for 25-30 minutes, stirring halfway through, until tender and lightly caramelized.

Step 2:

While sweet potatoes roast, heat remaining 1 tablespoon olive oil in a large saucepan or Dutch oven over medium heat. Add chopped onion and cook for 5 minutes until softened.

Step 3:

Add minced garlic and grated ginger to the onions. Cook for 1 minute until fragrant.

Step 4:

Stir in curry powder, cinnamon, nutmeg, and cloves. Cook for 30 seconds to toast the spices.

Step 5:

Add chickpeas, diced tomatoes, coconut milk, and vegetable broth. Bring to a simmer and cook for 15 minutes, stirring occasionally.

Step 6:

Add roasted sweet potatoes to the curry and simmer for an additional 5 minutes to meld flavors.

Step 7:

Stir in baby spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

Step 8:

Serve hot, garnished with chopped cilantro and lime wedges on the side.

Frequently Asked Questions

Q: Can I make this curry in advance?

A: Yes, you can prepare the curry up to 2 days in advance. The flavors will deepen over time. Reheat gently and add fresh spinach just before serving.

Q: Is this recipe freezer-friendly?

A: Yes, you can freeze the curry for up to 3 months. Thaw overnight in the refrigerator and reheat gently, adding fresh spinach when serving.

Q: How can I make this curry less spicy?

A: Reduce the amount of curry powder and omit any additional chili or red pepper flakes. You can also add a dollop of yogurt when serving to balance the heat.

Nutrition

Fat Content
22g
Saturated Fat Content
11g
Carbohydrate Content
52g
Fibre Content
10g
Sugar Content
12g
Protein Content
10g
Sodium Content
380mg
Calories
420

Notes

• For a spicier curry, add 1/2 teaspoon of red pepper flakes or 1 diced jalapeño pepper.

• Sweet potatoes can be substituted with butternut squash for a different flavor profile.

• For a lighter version, use light coconut milk instead of full-fat.

• This recipe is naturally gluten-free and vegan. Ensure all packaged ingredients are certified gluten-free if needed.

• Look for firm, orange-fleshed sweet potatoes for the best texture and flavor in this dish.

• To save time, you can use pre-cubed sweet potatoes found in some grocery stores' produce sections.

Serving Instructions

Ladle the curry into bowls and serve with a sprinkle of fresh cilantro and a lime wedge. Pair with steamed basmati rice or naan bread if desired.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.

Timing Tips

Start roasting the sweet potatoes first, then prepare the curry base while they cook to optimize your time.

Chef's Tips

  • For best flavor, toast whole spices and grind them fresh before adding to the curry.
  • Don't overcook the sweet potatoes; they should be tender but still hold their shape.
  • Adjust the consistency of the curry by simmering longer to thicken or adding more broth to thin it out.

Variations

For a protein boost, add cubed firm tofu or replace chickpeas with cooked lentils. For a green version, substitute sweet potatoes with zucchini and green peas.

Pairing Recommendation

Serve with a chilled mango lassi or a light, crisp white wine like Riesling. For a non-alcoholic option, try a ginger-lemon spritzer.

Seasonality

Best in fall and winter when sweet potatoes are in season, but enjoyable year-round.

Allergen Information

Contains coconut. May contain traces of tree nuts if packaged coconut milk is used. Always check individual ingredient labels for allergen information.

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