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Introduction
The concept of 'detoxing' through food has roots in various ancient healing practices, from Ayurveda to Traditional Chinese Medicine. However, the modern smoothie revolution has given new life to these age-old principles. This Green Goddess Detox Smoothie is a perfect example of how we've adapted traditional cleansing ingredients for our busy lifestyles. Born out of the health food movement of the early 2000s, green smoothies like this one have become a staple for health-conscious individuals looking to pack more nutrients into their daily routine. What sets this smoothie apart is its carefully balanced blend of ingredients, each chosen not just for its detoxifying properties, but also for how they complement each other to create a truly delightful flavor profile.
Ingredients
• 2 cups fresh baby spinach, washed and dried
• 1 cup kale leaves, stems removed and roughly chopped
• 1 medium ripe banana, peeled and frozen
• 1 cup mixed berries (strawberries, blueberries, raspberries), frozen
• 1/2 avocado, peeled and pitted
• 1 tablespoon chia seeds
• 1 tablespoon fresh ginger, peeled and grated
• Juice of 1/2 lemon
• 1 cup unsweetened almond milk
• 1/2 cup coconut water
• 1 tablespoon raw honey (optional, for added sweetness)
• 1 cup ice cubes
Step 1:
Add spinach, kale, banana, mixed berries, avocado, chia seeds, grated ginger, lemon juice, almond milk, coconut water, honey (if using), and ice cubes to a high-speed blender.
Step 2:
Blend on high speed for 60-90 seconds, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Step 3:
Taste and adjust sweetness if needed by adding more honey or berries. Blend for an additional 15-30 seconds if adjustments are made.
Step 4:
Pour the smoothie into glasses and serve immediately.
Q: Can I make this smoothie ahead of time?
A: While best consumed immediately, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Q: How can I make this smoothie more filling?
A: Add a scoop of protein powder, a tablespoon of nut butter, or increase the amount of avocado for more satiety.
Q: Can I use regular milk instead of almond milk?
A: Yes, you can substitute almond milk with any milk of your choice, including dairy milk or other plant-based alternatives.
• For a vegan option, replace honey with maple syrup or omit sweetener entirely.
• Use organic produce when possible to minimize exposure to pesticides.
• If you don't have kale, you can use all spinach or substitute with other leafy greens like Swiss chard or collard greens.
• For a protein boost, add a scoop of your favorite plant-based protein powder.
• Adjust the consistency by adding more liquid if too thick, or more ice if too thin.
• This smoothie is naturally gluten-free and dairy-free.
• For best results, use a high-powered blender to ensure a smooth consistency.
Pour into tall glasses and serve immediately. Garnish with a sprinkle of chia seeds or a few fresh berries if desired.
Best consumed immediately. If necessary, store in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
Prepare all ingredients before starting to ensure a quick blending process. Freeze banana chunks in advance for a colder, creamier smoothie.
- Layer ingredients in the blender with liquids at the bottom and frozen items on top for easier blending
- If your blender struggles with frozen ingredients, let them thaw slightly before blending
- For a thicker smoothie, use less liquid or add more frozen fruit or ice
For a tropical twist, replace mixed berries with mango and pineapple. For a protein-rich version, add a scoop of plant-based protein powder or Greek yogurt.
Serve with a slice of whole grain toast spread with almond butter for a complete breakfast.
Best in summer when berries are in season, but can be enjoyed year-round using frozen fruit.
Contains tree nuts (almond milk). May contain traces of other tree nuts and peanuts depending on the source of ingredients. Check individual ingredient labels for potential allergens.
