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Introduction
Golden milk, also known as 'haldi doodh' in India, has been a staple in Ayurvedic medicine for centuries. This healing elixir, traditionally made with warm milk and turmeric, has recently gained popularity in the West for its potential health benefits. By incorporating these flavors into overnight oats, we've created a modern, convenient twist on two nutritious classics. The slow-soaking process not only saves time in the morning but also makes the steel cut oats more digestible while allowing the spices to fully infuse, resulting in a breakfast that's both deeply flavorful and incredibly nourishing.
Ingredients
• 1 cup steel cut oats
• 3 cups water
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 tablespoon coconut oil
• 1 tablespoon maple syrup (or honey for non-vegan option)
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/8 teaspoon freshly ground black pepper
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon salt
• Optional toppings: sliced almonds, fresh berries, or additional milk
Step 1:
In a large saucepan, combine steel cut oats, water, almond milk, coconut oil, maple syrup, turmeric, cinnamon, ginger, black pepper, vanilla extract, and salt. Stir to combine.
Step 2:
Bring the mixture to a boil over medium-high heat, stirring occasionally. Once boiling, reduce heat to low and simmer for 25-30 minutes, stirring every 5-10 minutes to prevent sticking.
Step 3:
Remove from heat when the oats are tender and have absorbed most of the liquid. The mixture should be thick but still slightly loose, as it will continue to thicken as it cools.
Step 4:
Let the oats cool for about 10 minutes, then transfer to an airtight container and refrigerate overnight.
Step 5:
In the morning, stir the oats and reheat in the microwave or on the stovetop, adding a splash of milk if needed to reach desired consistency.
Step 6:
Serve warm, topped with sliced almonds, fresh berries, or additional milk if desired.
Q: Can I make this recipe with regular milk instead of almond milk?
A: Yes, you can substitute almond milk with any type of milk, including dairy milk, based on your preference or dietary needs.
Q: Is it necessary to cook the oats before refrigerating overnight?
A: Yes, cooking the steel cut oats before refrigerating is crucial for proper texture and to ensure they're fully softened and edible.
Q: Can I double the recipe?
A: Absolutely! You can easily double the recipe, just ensure you use a large enough pot and adjust the cooking time slightly if needed.
• Use high-quality, fresh spices for the best flavor. Organic turmeric is recommended for its higher curcumin content.
• Steel cut oats can be substituted with rolled oats, but reduce the liquid by 1/2 cup and adjust cooking time.
• For a nut-free version, use coconut milk or oat milk instead of almond milk.
• Black pepper enhances the absorption of curcumin from turmeric and should not be omitted.
• This recipe is naturally gluten-free, vegan, and dairy-free.
• Prep the night before and refrigerate for an easy, grab-and-go breakfast.
Serve warm in bowls, topped with sliced almonds, fresh berries, or a splash of additional milk as desired.
Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual portions as needed.
Prepare the oats the night before to save time in the morning. The overnight refrigeration allows flavors to meld and creates a creamier texture.
- Stir the oats frequently during cooking to prevent sticking and ensure even cooking.
- Adjust the liquid content in the morning to achieve your preferred consistency.
- Use freshly ground black pepper for maximum flavor and nutritional benefits.
For a protein boost, stir in a scoop of your favorite plant-based protein powder after cooking. For a tropical twist, add diced mango and toasted coconut flakes as toppings.
Pair with a cup of green tea or a golden milk latte for an extra anti-inflammatory boost.
Suitable for year-round consumption, but especially comforting in fall and winter months.
Contains tree nuts (almonds). Use alternative milk for nut-free version. Gluten-free if using certified gluten-free oats.
