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Introduction
In an era where health consciousness is at its peak, the Immunity Blast Smoothie emerges as a delicious solution to bolster our body's defenses. This recipe has its roots in the growing trend of functional foods, which gained momentum in the early 2000s. As people began to understand the connection between diet and immunity, smoothies became a popular vehicle for delivering a concentrated dose of nutrients. This particular blend draws inspiration from traditional remedies, combining vitamin C-rich fruits with the anti-inflammatory properties of ginger, a spice that has been used medicinally for thousands of years across various cultures. Whether you're fighting off a cold or simply looking to maintain optimal health, this smoothie offers a tasty way to support your immune system year-round.
Ingredients
• 1 cup fresh orange juice (from about 2 large oranges)
• 1 cup frozen mixed berries (strawberries, blueberries, and raspberries)
• 1/2 grapefruit, peeled and segmented
• 1 medium banana, peeled and sliced
• 1/2 cup plain Greek yogurt (full-fat for creaminess)
• 1 tablespoon honey (optional, for added sweetness)
• 1-inch piece fresh ginger, peeled and grated
• 1/4 teaspoon ground turmeric
• 1 cup ice cubes
• 1 tablespoon chia seeds
• 1/4 cup coconut water
Step 1:
Juice the oranges to obtain 1 cup of fresh orange juice.
Step 2:
Peel and segment the grapefruit, and peel and slice the banana.
Step 3:
Peel and grate the ginger using a microplane or fine grater.
Step 4:
Add the orange juice, frozen mixed berries, grapefruit segments, banana slices, Greek yogurt, honey (if using), grated ginger, turmeric, ice cubes, chia seeds, and coconut water to a high-speed blender.
Step 5:
Blend on high speed for 60-90 seconds, or until smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Step 6:
Taste and adjust sweetness with more honey if desired, blending briefly to incorporate.
Q: Can I make this smoothie ahead of time?
A: While best consumed immediately, you can store it in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
Q: How can I make this smoothie vegan?
A: Simply substitute the Greek yogurt with coconut yogurt or silken tofu for a vegan version.
Q: Can I omit the ginger if I don't like its taste?
A: Yes, you can omit the ginger or reduce the amount. The smoothie will still be nutritious and flavorful without it.
• For a vegan option, substitute Greek yogurt with coconut yogurt or silken tofu.
• Frozen fruit can be used instead of fresh to create a thicker consistency.
• Adjust honey to taste, depending on the sweetness of your fruits.
• For an extra protein boost, add a scoop of your favorite plant-based or whey protein powder.
• This smoothie contains vitamin C from citrus fruits, antioxidants from berries, and anti-inflammatory compounds from ginger and turmeric.
• Choose organic fruits when possible to avoid pesticides.
• If you have a sensitive stomach, omit the ginger or reduce the amount used.
Pour the smoothie into two large glasses. Stir gently before drinking to redistribute any settled ingredients.
Best consumed immediately. If necessary, store in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Prepare all ingredients before starting to blend for a quick and efficient process.
- Use frozen banana instead of fresh for an extra creamy texture.
- Add ingredients to the blender in the order listed for optimal blending.
- If the smoothie is too thick, add more coconut water or orange juice to thin it out.
For a green version, add a handful of spinach or kale. For a tropical twist, substitute mango for the mixed berries.
Serve with a slice of whole grain toast spread with almond butter for a complete breakfast.
Best in winter and spring when citrus fruits are at their peak, but enjoyable year-round.
Contains dairy (Greek yogurt). May contain traces of tree nuts depending on the source of coconut water. Vegan option available.
