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Healthy Mushroom and Leek Tart with a Whole Wheat Crust

Rustic Whole Wheat Mushroom & Leek Tart

Last modified: Dec 31, 2024. Originally posted: Dec 31, 2024
Cuisine
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Recipe Difficulty

This elegant yet healthy tart combines the earthiness of assorted mushrooms with the delicate sweetness of sautéed leeks, all encased in a flaky whole wheat crust that adds both nutrition and a nutty flavor. The combination creates a perfect balance of textures and tastes, making it both satisfying and nourishing.

Authors
No items found.
Total Time
110
Recipe Yield
8
Prep Time
45
Cook Time
65
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Introduction

The savory tart has its roots in French cuisine, where 'quiche-like' creations have been gracing tables since the medieval period. This modern, health-conscious adaptation transforms the traditionally rich dish into a more nutritious version without sacrificing flavor. The whole wheat crust, inspired by the movement towards whole grain baking in the 1960s natural food revolution, adds a contemporary twist to this classic preparation. Traditionally served during spring when fresh leeks are at their peak, this tart has become a favorite among home cooks looking to incorporate more vegetables and whole grains into their diet while maintaining the elegance of traditional French pastry.

Ingredients

• 2 cups whole wheat pastry flour

• 1/2 cup cold unsalted butter, cubed

• 4-5 tablespoons ice-cold water

• 1 pound mixed mushrooms (shiitake, cremini, oyster), sliced

• 2 large leeks, white and light green parts only, cleaned and thinly sliced

• 3 cloves garlic, minced

• 2 tablespoons extra virgin olive oil

• 2 tablespoons fresh thyme leaves

• 3 large eggs

• 1 cup whole milk

• 1/2 cup heavy cream

• 1/2 cup grated Gruyère cheese

• 1/4 cup grated Parmesan cheese

• 1/2 teaspoon sea salt

• 1/4 teaspoon freshly ground black pepper

• 1/8 teaspoon freshly grated nutmeg

Instructions on how to make Healthy Mushroom and Leek Tart with a Whole Wheat Crust

Step 1:

In a food processor, pulse flour and cold butter until mixture resembles coarse crumbs. Gradually add ice water until dough just comes together. Form into a disk, wrap in parchment, and chill for 30 minutes.

Step 2:

Heat olive oil in large skillet over medium heat. Add leeks and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.

Step 3:

Add mushrooms and thyme to the skillet. Cook until mushrooms release and reabsorb their moisture, about 10 minutes. Season with half the salt and pepper. Set aside to cool.

Step 4:

Preheat oven to 375°F (190°C). Roll chilled dough into a 12-inch circle and transfer to tart pan. Trim edges and prick bottom with fork. Freeze for 10 minutes.

Step 5:

Blind bake crust with parchment and weights for 15 minutes, then remove weights and bake 5 minutes more until light golden.

Step 6:

Whisk together eggs, milk, cream, nutmeg, and remaining salt and pepper. Stir in Gruyère and half the Parmesan.

Step 7:

Spread mushroom-leek mixture in crust, pour egg mixture over top, and sprinkle with remaining Parmesan. Bake 30-35 minutes until filling is set and golden.

Frequently Asked Questions

Q: Can I make this ahead of time?

A: Yes, prepare components up to 24 hours ahead and assemble before baking.

Q: Can I freeze this tart?

A: Yes, freeze baked tart for up to 2 months. Thaw overnight and reheat at 350°F.

Q: What if I can't find whole wheat pastry flour?

A: Regular whole wheat flour mixed 50/50 with all-purpose flour makes a good substitute.

Nutrition

Fat Content
26g
Saturated Fat Content
Carbohydrate Content
28g
Fibre Content
4g
Sugar Content
3g
Protein Content
12g
Sodium Content
280mg
Calories
385

Notes

• For the mushrooms, any combination of wild and cultivated varieties works well.

• All-purpose flour can substitute for whole wheat pastry flour, though the nutty flavor will be less pronounced.

• Fontina or Emmental cheese can substitute for Gruyère.

• Leeks must be thoroughly cleaned to remove any trapped sand.

• Cold ingredients are crucial for the pastry's flakiness.

• Contains gluten, dairy, and eggs.

• Suitable for vegetarians but not vegans.

Serving Instructions

Let rest 10 minutes before slicing. Serve warm or at room temperature.

Storage Instructions

Store covered in refrigerator for up to 3 days. Reheat in 350°F oven for 10 minutes.

Timing Tips

Prepare crust and mushroom filling a day ahead to reduce day-of cooking time.

Chef's Tips

  • Keep all pastry ingredients very cold for best results
  • Don't skip blind baking the crust to prevent sogginess
  • Clean leeks thoroughly by slicing and soaking in water to remove sand

Variations

Replace milk and cream with cashew cream for dairy-free version. Try different mushroom combinations or add spinach for variety.

Pairing Recommendation

Pair with a crisp white wine like Chablis or light-bodied Chardonnay. Serve with simple green salad.

Seasonality

Best in fall and winter when mushrooms and leeks are in season

Allergen Information

Contains wheat (gluten), dairy (butter, milk, cream, cheese), and eggs

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