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Healthy Roasted Red Pepper and Walnut Dip with Pita Bread

Smoky Roasted Red Pepper & Walnut Dip (Muhammara)

Last modified: Dec 31, 2024. Originally posted: Dec 31, 2024
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This nutrient-rich dip combines the sweet, smoky flavor of roasted red peppers with the richness of toasted walnuts, creating a luxuriously smooth spread that's both healthy and satisfying. Enhanced with olive oil, garlic, and a touch of Middle Eastern spices, it offers a perfect balance of flavors that pairs beautifully with warm pita bread or fresh vegetables.

Authors
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Total Time
35
Recipe Yield
8
Prep Time
15
Cook Time
20
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Introduction

Muhammara, originating from Aleppo, Syria, has been a beloved mezze dish throughout the Levantine region for centuries. This ancient recipe traditionally combined the region's abundant sweet red peppers with local walnuts and pomegranate molasses, creating a distinctive blend that merchants would enjoy along the historic Silk Road. Today, this healthful dip has gained international popularity not only for its vibrant color and complex flavor profile but also for its impressive nutritional benefits, including heart-healthy fats from walnuts and antioxidants from red peppers. It's particularly popular during summer entertaining, when its bright flavors and room-temperature serving style make it perfect for outdoor gatherings.

Ingredients

• 2 large red bell peppers, roasted, peeled and seeded

• 1 cup raw walnuts, lightly toasted

• 3 tablespoons extra virgin olive oil

• 2 medium cloves garlic, peeled and roughly chopped

• 1 teaspoon ground cumin

• ½ teaspoon smoked paprika

• ½ teaspoon sea salt

• ¼ teaspoon freshly ground black pepper

• 1 tablespoon fresh lemon juice

• ¼ teaspoon Aleppo pepper (optional)

• 2 tablespoons pomegranate molasses (optional, for garnish)

Instructions on how to make Healthy Roasted Red Pepper and Walnut Dip with Pita Bread

Step 1:

Preheat oven to 350°F (175°C). Spread walnuts on a parchment-lined baking sheet and toast for 8-10 minutes until fragrant. Let cool.

Step 2:

If using fresh peppers, roast them under the broiler for 15-20 minutes, turning occasionally, until charred. Place in a sealed container to steam, then peel and seed. Skip this step if using jarred peppers.

Step 3:

Place cooled walnuts in a food processor and pulse until finely ground but not paste-like.

Step 4:

Add roasted peppers, garlic, cumin, smoked paprika, salt, and black pepper to the processor. Pulse to combine.

Step 5:

With the processor running, slowly drizzle in olive oil until mixture is smooth and well-combined.

Step 6:

Add lemon juice and Aleppo pepper (if using). Pulse briefly to incorporate. Taste and adjust seasoning if needed.

Frequently Asked Questions

Q: Can I make this ahead of time?

A: Yes, prepare up to 2 days in advance. Flavors will develop further in the refrigerator.

Q: Is this dip spicy?

A: No, it's mild with warm spices. Aleppo pepper adds complexity rather than heat.

Q: Can I freeze this dip?

A: Not recommended as freezing may affect the texture and separation may occur upon thawing.

Nutrition

Fat Content
12g
Saturated Fat Content
Carbohydrate Content
6g
Fibre Content
2g
Sugar Content
3g
Protein Content
3g
Sodium Content
150mg
Calories
140

Notes

• For best results, use jarred roasted red peppers if fresh peppers are not in season.

• Almonds or hazelnuts can be substituted for walnuts.

• Store-bought roasted red peppers can save time - drain well before using.

• Toast walnuts at 350°F (175°C) for 8-10 minutes until fragrant.

• Contains tree nuts - not suitable for nut allergy sufferers.

• Vegan and gluten-free friendly.

Serving Instructions

Transfer to a serving bowl, drizzle with pomegranate molasses if desired. Serve at room temperature with warm pita bread, crackers, or fresh vegetables.

Storage Instructions

Store in an airtight container in the refrigerator for up to 5 days. Bring to room temperature before serving.

Timing Tips

Toast walnuts and roast peppers simultaneously to save time. Prepare other ingredients while nuts and peppers cool.

Chef's Tips

  • Do not over-process walnuts or the dip will become too oily
  • Ensure peppers are well-drained to prevent a watery dip
  • Let ingredients come to room temperature for better blending

Variations

Substitute almonds or hazelnuts for walnuts, or add roasted eggplant for a different texture and flavor profile.

Pairing Recommendation

Serve with Turkish tea, mint tea, or a crisp white wine like Sauvignon Blanc.

Seasonality

Best made in summer when fresh red peppers are in season, but suitable year-round using jarred peppers.

Allergen Information

Contains tree nuts (walnuts). Free from dairy, eggs, soy, gluten, and shellfish.

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