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Healthy Sesame Ginger Dressing

Vibrant Asian-Inspired Sesame Ginger Vinaigrette

Last modified: Dec 30, 2024. Originally posted: Dec 30, 2024
Meal Types
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Recipe Difficulty

This versatile sesame ginger dressing strikes an exquisite balance between nutty, sweet, and tangy notes, featuring the warming heat of fresh ginger, the richness of toasted sesame oil, and a touch of honey for natural sweetness. Light and refreshing, yet deeply flavorful, it transforms ordinary salads into extraordinary meals while keeping things wholesome and nutritious.

Authors
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Total Time
10
Recipe Yield
6
Prep Time
10
Cook Time
0
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Introduction

The art of crafting the perfect Asian vinaigrette dates back centuries, with sesame oil being a prized ingredient in East Asian cuisine for over 5,000 years. This modern, health-conscious adaptation draws inspiration from traditional Japanese goma-dare (sesame sauce) and Chinese ginger-based dressings, creating a fusion that honors ancient flavors while catering to contemporary wellness preferences. Popular among health food enthusiasts since the 1990s, this style of dressing became a staple in American homes as Asian-fusion cuisine gained prominence, offering a lighter alternative to cream-based dressings while delivering robust umami flavors.

Ingredients

• 3 tablespoons toasted sesame oil

• 2 tablespoons rice vinegar

• 2 tablespoons low-sodium soy sauce

• 1 tablespoon honey

• 1 tablespoon fresh ginger, finely grated

• 1 small garlic clove, minced

• 1 tablespoon tahini

• 1 teaspoon toasted sesame seeds

• ¼ teaspoon black pepper, freshly ground

• ⅛ teaspoon red pepper flakes (optional)

Instructions on how to make Healthy Sesame Ginger Dressing

Step 1:

Peel and finely grate fresh ginger using a Microplane or ginger grater.

Step 2:

Mince garlic clove until very fine or press through a garlic press.

Step 3:

In a small mixing bowl, combine toasted sesame oil, rice vinegar, soy sauce, honey, and tahini.

Step 4:

Add grated ginger, minced garlic, black pepper, and optional red pepper flakes to the bowl.

Step 5:

Whisk all ingredients together until smooth and well combined, about 1 minute.

Step 6:

Stir in toasted sesame seeds.

Frequently Asked Questions

Q: Can I make this dressing without tahini?

A: Yes, you can omit tahini or substitute with smooth peanut butter for a different nutty flavor.

Q: Why did my dressing solidify in the fridge?

A: This is normal due to the sesame oil. Let it sit at room temperature for 10 minutes and shake well before using.

Q: Can I make this spicier?

A: Yes, increase red pepper flakes or add a teaspoon of chili oil or sriracha sauce.

Nutrition

Fat Content
8g
Saturated Fat Content
Carbohydrate Content
3g
Fibre Content
0g
Sugar Content
2g
Protein Content
1g
Sodium Content
135mg
Calories
90

Notes

• Use fresh ginger root rather than ground ginger for best flavor.

• Tamari can be substituted for soy sauce to make gluten-free.

• Maple syrup can replace honey for vegan version.

• Store bought ginger paste can substitute for fresh ginger in a pinch.

• Choose high-quality toasted sesame oil for optimal nutty flavor.

• Dressing will keep in refrigerator for up to 1 week.

Serving Instructions

Shake or whisk well before serving. Drizzle over salads, grain bowls, or use as a marinade.

Storage Instructions

Store in an airtight container in the refrigerator for up to 1 week. Let stand at room temperature for 10 minutes and shake well before using if solidified.

Timing Tips

Prepare ginger and garlic first, then measure remaining ingredients while these aromatics release their flavors.

Chef's Tips

  • Toast sesame seeds in a dry pan until fragrant for enhanced flavor
  • Use room temperature honey for easier mixing
  • Avoid using old or rancid sesame oil as it can drastically affect taste

Variations

Add 1 tablespoon of miso paste for umami depth, or blend with 2 tablespoons of orange juice for a citrus twist

Pairing Recommendation

Perfect with Asian style salads, grilled chicken, or as a dipping sauce for spring rolls

Seasonality

Year-round

Allergen Information

Contains sesame seeds, soy. May contain wheat (from soy sauce). Use tamari for gluten-free version.

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