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Introduction
The origins of the taco can be traced back to Mexican silver miners in the 18th century, who carried tortillas filled with simple fillings as a portable snack. Over time, tacos evolved into a beloved staple, with each region putting its unique spin on the classic. These turkey taco lettuce wraps offer a modern, health-conscious twist on the traditional dish, swapping tortillas for crisp lettuce leaves. This recipe celebrates the vibrant flavors of Mexican cuisine while catering to those seeking a lighter, more nutritious option, making it a perfect choice for busy weeknights or casual gatherings with friends and family.
Ingredients
• 1 lb (454 g) lean ground turkey
• 2 tablespoons (30 mL) olive oil or avocado oil, plus more for cooking
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon (15 mL) chili powder
• 1 teaspoon (5 mL) ground cumin
• 1 teaspoon (5 mL) dried oregano
• 1/2 teaspoon (2.5 mL) smoked paprika
• 1/4 teaspoon (1.25 mL) cayenne pepper (optional, for added heat)
• 1 (14.5 oz / 411 g) can diced tomatoes, with juices
• 1/4 cup (60 mL) water or low-sodium chicken broth
• 1 tablespoon (15 mL) fresh lime juice
• Salt and freshly ground black pepper, to taste
• 8-10 large lettuce leaves (such as butter lettuce, romaine, or iceberg), for serving
Step 1:
In a large skillet or saucepan, heat 2 tablespoons of olive oil or avocado oil over medium-high heat.
Step 2:
Add the finely chopped onion and minced garlic. Sauté for 2-3 minutes, or until the onion becomes translucent and fragrant.
Step 3:
Add the ground turkey to the skillet and cook, breaking it up with a wooden spoon or spatula, until the meat is no longer pink, about 5-7 minutes.
Step 4:
Stir in the chili powder, ground cumin, dried oregano, smoked paprika, and cayenne pepper (if using). Cook for 1 minute, allowing the spices to bloom.
Step 5:
Pour in the diced tomatoes with their juices and 1/4 cup of water or low-sodium chicken broth. Bring the mixture to a simmer, then reduce the heat to medium-low and let it simmer for about 10 minutes, stirring occasionally, until the sauce has thickened slightly.
Step 6:
Remove the skillet from heat and stir in the fresh lime juice. Season with salt and freshly ground black pepper to taste.
Step 7:
To serve, spoon the turkey taco mixture into lettuce leaves, and enjoy as lettuce wraps.
Q: Can I use ground chicken instead of ground turkey?
A: Yes, ground chicken can be used as a substitute for ground turkey in this recipe.
Q: Is it necessary to add water or broth to the taco mixture?
A: Adding a small amount of water or broth helps create a sauce-like consistency for the taco mixture and prevents it from drying out during cooking.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the taco mixture in advance and reheat it gently before serving. Just be sure to store it properly in the refrigerator until ready to use.
• For a vegetarian version, substitute the ground turkey with plant-based ground meat or cooked lentils or beans.
• To add more heat, increase the amount of cayenne pepper or add a finely chopped jalapeño or serrano pepper.
• Consider adding toppings such as shredded lettuce, diced avocado, shredded cheese, diced tomatoes, or Greek yogurt for extra flavor and texture.
• This recipe is gluten-free and can be made dairy-free by omitting any cheese toppings.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Spoon the turkey taco mixture into lettuce leaves and enjoy as lettuce wraps.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Prepare the ingredients (chopping the onion and garlic, measuring out the spices) while the turkey is cooking to save time.
- For best results, use lean ground turkey to reduce excess fat and grease.
- Taste the taco mixture and adjust the seasoning as needed before serving.
- Consider adding toppings like shredded lettuce, avocado, cheese, or Greek yogurt for extra flavor and texture.
For a vegetarian version, substitute the ground turkey with plant-based ground meat or cooked lentils or beans.
These turkey taco lettuce wraps pair well with a refreshing margarita or a tangy salsa verde on the side.
This recipe can be enjoyed year-round, but it's particularly suitable for warmer months when you might crave lighter, refreshing meals.
This recipe is free from common allergens like gluten, dairy, and nuts. However, it does contain turkey, which may be an allergen for some individuals.
