Home
Healthy Turkey Taco Skillet

Sizzling Turkey Taco Skillet: A Nutritious Fiesta

Last modified: Nov 02, 2024. Originally posted: Oct 26, 2024
Cuisine
Meal Types
Recipe Difficulty

Bursting with the zesty flavors of cumin, chili powder, and fresh cilantro, this turkey taco skillet is a delightfully healthy yet indulgent meal. Savory ground turkey, diced tomatoes, and a medley of colorful bell peppers and onions create a mouthwatering and nutrient-dense filling. Topped with creamy avocado and a sprinkle of shredded cheese, every bite delivers a satisfying blend of textures and flavors that will leave you craving more.

Authors
No items found.
Total Time
35 minutes
Recipe Yield
4
Prep Time
15 minutes
Cook Time
20 minutes
Mexican
Sign Up for new Healthy Recipes
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Introduction

The origins of the taco can be traced back to Mexican silver miners in the 18th century, who wrapped fillings in flat corn tortillas for a portable and nourishing meal. This turkey taco skillet recipe pays homage to that rich cultural heritage while offering a lighter, leaner twist on the classic. With its vibrant colors and tantalizing aromas, it's sure to transport you to the bustling streets of Mexico, where the scent of sizzling spices fills the air. Whether you're enjoying it as a weeknight dinner or serving it up at a festive gathering, this dish is a celebration of both health and flavor.

Ingredients

• 1 lb ground turkey

• 1 tablespoon olive oil

• 1 medium onion, diced

• 1 red bell pepper, diced

• 1 green bell pepper, diced

• 2 cloves garlic, minced

• 1 (14.5 oz) can diced tomatoes with juices

• 1 tablespoon chili powder

• 1 teaspoon cumin

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 cup chopped fresh cilantro

• 1 avocado, sliced or diced

• 1 cup shredded cheddar cheese

Instructions on how to make Healthy Turkey Taco Skillet

Step 1:

Heat the olive oil in a large skillet or sauté pan over medium-high heat.

Step 2:

Add the diced onion and bell peppers to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 3:

Add the minced garlic and cook for an additional minute, stirring constantly, until fragrant.

Step 4:

Add the ground turkey to the pan, breaking it up with a spatula or wooden spoon. Cook for 5-7 minutes, or until no longer pink, stirring occasionally.

Step 5:

Pour in the can of diced tomatoes with juices, and stir in the chili powder, cumin, salt, and black pepper.

Step 6:

Bring the mixture to a simmer, then reduce the heat to medium-low and let it simmer for 5-7 minutes, until the flavors have combined and the sauce has thickened slightly.

Step 7:

Remove the pan from heat and stir in the chopped fresh cilantro.

Frequently Asked Questions

Q: Can I use ground beef or chicken instead of turkey?

A: Yes, you can substitute ground beef or chicken for the turkey. The cooking time and method will be the same.

Q: Can I make this recipe ahead of time?

A: The turkey taco skillet is best served fresh, but you can prepare the vegetables and cook the turkey ahead of time. Reheat and combine with the remaining ingredients just before serving.

Q: Can I add more vegetables to this recipe?

A: Absolutely! Feel free to add in any other vegetables you like, such as zucchini, corn, or spinach. Just adjust the cooking time as needed for the added vegetables.

Nutrition

Fat Content
20
Saturated Fat Content
Carbohydrate Content
20
Fibre Content
7
Sugar Content
6
Protein Content
28g
Sodium Content
580mg
Calories
380

Notes

• Substitute ground chicken or beef for the turkey if desired.

• Use any combination of bell peppers or add jalapeños for extra heat.

• Fresh diced tomatoes can be used instead of canned.

• Omit the cheese or use a dairy-free alternative for a vegan option.

• Serve with warm tortillas, rice, or on a bed of lettuce for a low-carb option.

Serving Instructions

Serve the turkey taco skillet hot, topped with sliced or diced avocado and shredded cheddar cheese. Enjoy it on its own or with warm tortillas, rice, or on a bed of lettuce for a low-carb option.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Timing Tips

Prepare the vegetables and measure out the spices while the turkey is cooking to save time. Multitask by cooking the onions and peppers while the turkey is browning.

Chef's Tips

  • Don't overcrowd the pan when cooking the turkey, as this will cause steaming instead of browning.
  • Adjust the amount of chili powder and cumin to your desired level of spiciness.
  • Use fresh, ripe avocado for best flavor and texture.

Variations

For a vegetarian option, substitute the ground turkey with crumbled tofu or plant-based meat alternatives. For a creamy twist, stir in a dollop of sour cream or Greek yogurt at the end.

Pairing Recommendation

Pair this dish with a refreshing margarita, a crisp lager, or a side of corn tortilla chips and salsa.

Seasonality

This dish can be enjoyed year-round, but fresh tomatoes and peppers are at their peak in late summer.

Allergen Information

This recipe contains dairy (cheese). It is gluten-free and can be made dairy-free by omitting the cheese.

Other Healthy Recipes

Take a Look at Our Other Healthy Mexican Recipes

Explore our blog for nutrition tips and wellness advice

Healthy Mexican Chicken Fajitas

Healthy Mexican Chicken Fajitas

Healthy Chicken Fajitas: Vibrant, zesty, and nutritious twist on a classic favorite.
Healthy Mexican Black Bean Soup

Healthy Mexican Black Bean Soup

Nutritious Mexican black bean soup with robust flavors and soul-warming satisfaction.
Healthy Crockpot Mexican Carnitas

Healthy Crockpot Mexican Carnitas

Slow-cooked pork, vibrant Mexican flavors, juicy and flavorful, perfectly balanced, nourishing.
Other Healthy Recipes

Take a Look at Our Other Healthy Dinner Recipes

Explore our blog for nutrition tips and wellness advice

Healthy Spaghetti with Meatballs

Healthy Spaghetti with Meatballs

Nutritious Turkey Meatballs on Whole Wheat Spaghetti with Homemade Tomato Sauce.
Healthy Spaghetti Marinara

Healthy Spaghetti Marinara

Nutritious spaghetti marinara with vibrant flavors, perfect balance of tanginess and sweetness.
Healthy Spaghetti Bolognese

Healthy Spaghetti Bolognese

Nutritious Healthy Spaghetti Bolognese with lean meat, herbs, and vibrant tomatoes.