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Healthy Turmeric Tahini Sauce

Golden Elixir: Turmeric Tahini Sauce

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
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This luscious sauce combines the nutty richness of tahini with the earthy warmth of turmeric, creating a harmonious blend of flavors that will tantalize your taste buds. The brilliant golden hue is not only visually stunning but also a testament to the potent anti-inflammatory properties of turmeric. With hints of garlic, lemon, and a touch of sweetness, this versatile sauce will elevate any dish, from roasted vegetables to grilled proteins.

Authors
No items found.
Total Time
10
Recipe Yield
8
Prep Time
10
Cook Time
0
Middle Eastern
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Introduction

The origins of this vibrant sauce can be traced back to the culinary traditions of the Middle East, where tahini, a paste made from ground sesame seeds, has been a staple for centuries. Turmeric, on the other hand, has been revered in South Asian cuisines for its distinctive flavor and myriad health benefits. The fusion of these two ancient ingredients creates a truly unique and nourishing condiment that beautifully bridges cultures. Traditionally served as a dip or drizzled over falafel and kebabs, this versatile sauce has now found its way into modern kitchens, adding a burst of flavor and nutrition to everything from Buddha bowls to roasted vegetables.

Ingredients

• 1/2 cup tahini (sesame seed paste)

• 3/4 cup warm water

• 2 tablespoons freshly squeezed lemon juice

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1 teaspoon ground turmeric

• 1/2 teaspoon ground cumin

• 1/4 teaspoon cayenne pepper (optional)

• 1/2 teaspoon salt

• 1 tablespoon maple syrup or honey

Instructions on how to make Healthy Turmeric Tahini Sauce

Step 1:

In a mixing bowl, whisk together the tahini and warm water until well combined and smooth, about 1-2 minutes.

Step 2:

Add the freshly squeezed lemon juice, olive oil, minced garlic, turmeric, cumin, cayenne pepper (if using), salt, and maple syrup or honey. Whisk until all ingredients are fully incorporated.

Step 3:

Taste and adjust seasoning with more lemon juice, sweetener, or salt if desired.

Step 4:

If the sauce seems too thick, whisk in a splash of warm water until you reach the desired consistency.

Frequently Asked Questions

Q: Can I substitute tahini with something else?

A: While tahini is the key ingredient in this sauce, you can substitute it with nut or seed butters like almond or sunflower seed butter. However, the flavor profile will change.

Q: How long does this sauce keep?

A: The sauce will keep in the refrigerator for up to 5 days when stored in an airtight container.

Q: Is this sauce suitable for vegans and gluten-free diets?

A: Yes, this recipe is suitable for both vegan and gluten-free diets, but it does contain sesame seeds (tahini), so it may not be suitable for those with sesame allergies.

Nutrition

Fat Content
7g
Saturated Fat Content
Carbohydrate Content
5
Fibre Content
1g
Sugar Content
2g
Protein Content
2g
Sodium Content
150mg
Calories
90

Notes

• For a creamier texture, use high-quality tahini and whisk vigorously with the warm water until smooth.

• Adjust lemon juice and sweetener to taste preference.

• If the sauce thickens too much, add a splash of warm water to desired consistency.

• Cayenne pepper adds a subtle kick of heat; omit for a milder version.

• Suitable for vegan and gluten-free diets.

• Tahini is made from sesame seeds, so the recipe may not be suitable for those with sesame allergies.

Serving Instructions

Serve as a dipping sauce for fresh vegetables, falafels, or pita bread. Drizzle over roasted vegetables, grilled proteins, or grain bowls.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Timing Tips

This sauce comes together quickly, so it's best to prepare it just before serving for optimal flavor and texture.

Chef's Tips

  • Use high-quality tahini for the best flavor and texture.
  • Whisk vigorously to incorporate the tahini and water smoothly.
  • Adjust lemon juice and sweetener to suit your taste preferences.

Variations

For a nut-free version, substitute tahini with sunflower seed butter. For a spicier kick, increase the amount of cayenne pepper or add a pinch of crushed red pepper flakes.

Pairing Recommendation

Pair with crisp white wines like Sauvignon Blanc or a light beer. Serve with fresh vegetables, falafel, pita bread, or roasted vegetables as a side dish.

Seasonality

This sauce can be enjoyed year-round, but it's particularly refreshing in the warmer months.

Allergen Information

This recipe contains sesame seeds (tahini) and may not be suitable for those with sesame allergies.

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