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Ingredients
• 1 ripe banana
• 1/2 cup fresh or frozen berries (such as strawberries, blueberries, or raspberries)
• 1 cup baby spinach
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1/2 cup orange juice
• 1 tbsp maple syrup or agave nectar (optional for sweetness)
• 1/2 inch piece of ginger, peeled (optional for a zesty kick)
• A few ice cubes (if using fresh fruit)
- Place the ripe banana, fresh or frozen berries, baby spinach, and chia seeds into a blender.
- Pour in the unsweetened almond milk and orange juice.
- If desired for additional sweetness, add the maple syrup or agave nectar.
- For a zesty kick, include the peeled piece of ginger.
- If you're using fresh fruit and prefer a colder smoothie, add a few ice cubes.
- Blend all the ingredients on high speed until smooth and creamy, ensuring the spinach is fully incorporated.
- Taste and adjust the sweetness if necessary.
- Pour the smoothie into a glass and serve immediately.
Q1: Can I use a different type of milk in the Healthy Vegan Smoothie?
A1: Yes, you can use any plant-based milk of your choice as a substitute for the unsweetened almond milk.
Q2: Do I have to add the optional sweeteners in the Healthy Vegan Smoothie?
A2: No, the maple syrup or agave nectar is optional, so you can adjust the sweetness according to your preference.
Q3: Can I make the Healthy Vegan Smoothie in advance and store it for later?
A3: It's best to enjoy the smoothie immediately for the freshest taste and optimal nutrient retention.
