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Aioli, a Mediterranean sauce traditionally made with olive oil, garlic, and eggs, can be a nutritious addition to your healthy cooking repertoire. Our collection of aioli recipes emphasizes the use of heart-healthy oils, fresh garlic (known for its immune-boosting properties), and clean ingredients. We offer variations that cater to different dietary needs, including vegan options using aquafaba, and lighter versions that maintain the classic flavors while reducing calories. Each recipe focuses on maximizing nutritional benefits while delivering the creamy, garlic-forward taste that makes aioli a beloved condiment.
Frequently Asked Questions
Find answers to common questions about our recipes.
Is aioli healthy?
When made with heart-healthy oils like olive oil and fresh ingredients, aioli can be part of a healthy diet. It's rich in healthy fats, antioxidants from garlic, and can be modified to be lower in calories.
How can I make a healthier version of aioli?
Use extra virgin olive oil, reduce mayo or replace with Greek yogurt, add fresh herbs, and incorporate plenty of fresh garlic. You can also make vegan versions using aquafaba or avocado.
How long does homemade healthy aioli last?
Fresh homemade aioli can last 3-4 days when stored properly in an airtight container in the refrigerator. Always use fresh ingredients and proper food safety practices.