.svg)
Almond flour has become a cornerstone of healthy baking, offering a nutrient-dense alternative to traditional wheat flour. Rich in vitamin E, protein, and heart-healthy monounsaturated fats, this versatile ingredient creates deliciously tender baked goods while keeping blood sugar levels stable. Perfect for gluten-free, grain-free, and low-carb diets, almond flour adds a subtle nutty flavor and moist texture to everything from cookies and cakes to breading for savory dishes. Its high protein content and minimal carbohydrates make it an excellent choice for those following paleo or keto lifestyles, while its natural sweetness helps reduce the need for added sugars in recipes.
Frequently Asked Questions
Find answers to common questions about our recipes.
Is almond flour healthier than regular flour?
Yes, almond flour is generally healthier as it's higher in protein and healthy fats, lower in carbs, and naturally gluten-free. It also contains vitamin E, minerals, and has a lower glycemic index than wheat flour.
Can I substitute almond flour for regular flour in recipes?
While you can substitute almond flour for regular flour, it's not a 1:1 ratio due to different properties. Generally, recipes need to be specifically adapted for almond flour to achieve the best results.
How should I store almond flour to keep it fresh?
Store almond flour in an airtight container in the refrigerator for up to 6 months, or in the freezer for up to 12 months, to prevent the natural oils from becoming rancid.