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Coleslaw doesn't have to be a heavy, mayo-laden side dish. Our collection of healthy coleslaw recipes transforms this classic into a nutrient-rich, refreshing dish that's perfect for health-conscious diners. These recipes feature vitamin-rich cabbage, carrots, and other fresh vegetables, combined with light, yogurt-based or vinaigrette dressings. High in fiber, antioxidants, and essential nutrients, these coleslaws offer a perfect balance of crunch, flavor, and nutrition, making them an excellent addition to any healthy meal plan.
Healthy Caribbean Coleslaw with Pineapple and Coconut
Frequently Asked Questions
Find answers to common questions about our recipes.
How can I make coleslaw healthier?
Use Greek yogurt instead of mayonnaise, incorporate more colorful vegetables, and add seeds for extra nutrients. This reduces calories while increasing nutritional value.
What are the nutritional benefits of coleslaw?
Coleslaw is rich in fiber, vitamins C and K, and antioxidants from cabbage and carrots. When made with healthy dressings, it's an excellent low-calorie side dish.
How long does healthy coleslaw last in the fridge?
Fresh, healthy coleslaw typically lasts 3-5 days when stored in an airtight container. For best nutritional value and crispness, consume within the first 2-3 days.