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Egg salad is a versatile, protein-rich dish that can be customized to create nutritious, satisfying meals. Our collection features healthier versions using Greek yogurt instead of traditional mayonnaise, incorporating fresh vegetables, and herbs for added nutrients and flavor. These recipes are excellent sources of protein, vitamin D, and essential minerals, making them perfect for post-workout meals, lunch boxes, or quick dinner options. Whether you're following a low-carb diet or simply looking for healthy meal ideas, these egg salad recipes offer a nutritious alternative to traditional versions.
Healthy Mediterranean Egg Salad Sandwiches
Frequently Asked Questions
Find answers to common questions about our recipes.
How long does healthy egg salad last in the refrigerator?
When stored in an airtight container, healthy egg salad can last 3-4 days in the refrigerator. For best results, keep it chilled at or below 40°F (4°C).
What are healthy alternatives to mayonnaise in egg salad?
Greek yogurt, mashed avocado, or hummus make excellent healthy substitutes for mayonnaise, adding protein, healthy fats, and nutrients while maintaining creamy texture.
Is egg salad good for a high-protein diet?
Yes, egg salad is excellent for high-protein diets. One serving typically contains 12-15g of protein from eggs alone, plus additional protein from Greek yogurt if used.