.svg)
Japanese green tea powder recipes offering antioxidants and gentle energy.
Marinara sauce is a cornerstone of healthy Mediterranean cuisine, packed with nutritious ingredients that offer numerous health benefits. The primary ingredient, tomatoes, provides lycopene, a powerful antioxidant known for supporting heart health and reducing cancer risks. When combined with extra virgin olive oil, fresh herbs like basil and oregano, and garlic, marinara becomes a nutrient-dense sauce that's not only delicious but also supports overall wellness. Our collection of marinara recipes focuses on fresh, natural ingredients while avoiding added sugars and preservatives commonly found in store-bought versions.
Frequently Asked Questions
Find answers to common questions about our recipes.
Is homemade marinara sauce healthier than store-bought?
Yes, homemade marinara sauce is typically healthier as you can control the ingredients, avoid added sugars and preservatives, and use fresh tomatoes and herbs for maximum nutritional benefits.
What are the main health benefits of marinara sauce?
Marinara sauce is rich in lycopene from tomatoes, antioxidants from herbs, and heart-healthy compounds from olive oil. It's also naturally low in calories and provides vitamin C, potassium, and fiber.
Can marinara sauce be part of a low-carb diet?
Yes, marinara sauce can be part of a low-carb diet when made with fresh tomatoes and herbs. It's naturally low in carbohydrates and can be paired with zucchini noodles or other low-carb alternatives.