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Pepitas, or hulled pumpkin seeds, are nutritional powerhouses that add both flavor and health benefits to any dish. These versatile seeds are rich in essential minerals like zinc and magnesium, while also providing a significant source of plant-based protein and heart-healthy fats. Whether sprinkled on salads, blended into smoothies, or used as a crunchy coating for proteins, pepitas offer a convenient way to boost the nutritional value of your meals. Their subtle nutty flavor and satisfying crunch make them an excellent choice for both sweet and savory recipes, perfect for those seeking to incorporate more nutrient-dense ingredients into their diet.
Frequently Asked Questions
Find answers to common questions about our recipes.
What are the health benefits of pepitas?
Pepitas are rich in antioxidants, zinc, magnesium, and protein. They support immune function, heart health, and provide healthy fats that aid in nutrient absorption and sustained energy.
How can I incorporate pepitas into my daily diet?
Add pepitas to salads, smoothie bowls, yogurt, or homemade granola. They can also be used as a crunchy coating for fish or chicken, or enjoyed as a healthy snack on their own.
Are pepitas and pumpkin seeds the same thing?
Pepitas are a specific type of pumpkin seed that comes from certain pumpkin varieties and are naturally shell-free. They're generally darker green and have a more delicate taste than regular white-shelled pumpkin seeds.