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Pumpkin seeds, also known as pepitas, are nutritional powerhouses that deserve a prominent place in your healthy diet. These emerald-green seeds are packed with essential nutrients including zinc for immune support, magnesium for bone health, and plant-based protein for muscle maintenance. They're also rich in antioxidants and healthy fats that support heart health and reduce inflammation. Whether roasted as a snack, sprinkled on salads, or incorporated into baked goods, pumpkin seeds offer versatile ways to boost your daily nutrition while adding a delightful crunch to your meals.
Frequently Asked Questions
Find answers to common questions about our recipes.
What are the main health benefits of pumpkin seeds?
Pumpkin seeds are rich in zinc for immune support, magnesium for bone health, protein for muscle maintenance, and healthy fats for heart health. They also contain antioxidants that help reduce inflammation.
What's the best way to store pumpkin seeds?
Store raw pumpkin seeds in an airtight container in the refrigerator for up to 2 months, or in the freezer for up to 6 months. Roasted seeds can be stored at room temperature for up to 2 weeks.
How can I incorporate pumpkin seeds into my daily diet?
Add pumpkin seeds to breakfast bowls, salads, and baked goods, blend them into smoothies, or enjoy them as a healthy snack. They can also be ground into butter or used as a crunchy coating for proteins.