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Summer rolls, also known as Vietnamese fresh rolls, are the epitome of healthy, clean eating. These translucent rice paper wraps are filled with a rainbow of fresh vegetables, herbs, and lean proteins, offering a perfect balance of nutrients and flavors. Unlike their fried counterparts, summer rolls are raw and uncooked, making them an excellent source of live enzymes and vitamins. They're naturally gluten-free, low in calories, and can be easily customized to fit various dietary preferences, from vegan to paleo. The combination of fresh herbs like mint, cilantro, and Thai basil not only adds vibrant flavors but also provides additional antioxidant benefits.
Healthy Vietnamese Goi Cuon
Frequently Asked Questions
Find answers to common questions about our recipes.
Are summer rolls healthy?
Yes, summer rolls are very healthy! They're low in calories, packed with fresh vegetables, and provide a good balance of carbohydrates, protein, and fiber. They're also typically gluten-free and can be made to suit various dietary needs.
What's the difference between summer rolls and spring rolls?
Summer rolls are fresh and uncooked, wrapped in rice paper with raw vegetables and herbs. Spring rolls are typically fried and wrapped in wheat flour wrappers. Summer rolls are the healthier option, containing fewer calories and less fat.
How long do fresh summer rolls last?
Fresh summer rolls are best eaten immediately but can be stored in the refrigerator for up to 24 hours. Keep them wrapped in damp paper towels and plastic wrap to prevent the rice paper from drying out.