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Classic and creative tomato sauce recipes made with fresh ingredients. No added sugars or preservatives.
Homemade tomato sauce is a cornerstone of healthy Mediterranean cooking, offering a wealth of nutritional benefits that store-bought alternatives often lack. Rich in lycopene, a powerful antioxidant known for its heart-protective properties, tomato sauce also provides essential vitamins C and K, potassium, and folate. Our collection of tomato sauce recipes emphasizes fresh, whole ingredients and teaches you how to create delicious, preservative-free sauces that can elevate any dish while supporting your health goals. From classic marinara to roasted garlic variations, these recipes prove that healthy eating can be both nutritious and incredibly flavorful.
Frequently Asked Questions
Find answers to common questions about our recipes.
What are the health benefits of homemade tomato sauce?
Homemade tomato sauce is rich in lycopene, vitamins C and K, and antioxidants. It supports heart health, reduces inflammation, and provides better nutritional value than store-bought versions with no added preservatives or excess sodium.
How can I make tomato sauce healthier?
Use fresh, ripe tomatoes, add herbs like basil and oregano for extra antioxidants, include garlic for immune support, and use extra virgin olive oil for healthy fats. Avoid added sugars and limit salt.
Can I incorporate vegetables into my tomato sauce?
Yes! Adding vegetables like carrots, celery, or bell peppers increases the nutritional value, adding fiber, vitamins, and minerals while creating a more complex, healthy flavor profile.