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Fresh and cooked tomato dishes celebrating this versatile fruit in nutritious ways.
Tomatoes are a nutritional powerhouse and a versatile ingredient in healthy cooking. Rich in lycopene, a powerful antioxidant known for promoting heart health and reducing cancer risks, tomatoes also provide essential vitamins C and K, potassium, and folate. Whether used fresh in salads, roasted for depth of flavor, or simmered in healthy sauces, tomatoes add both nutritional value and bright flavor to countless dishes. Their natural umami quality makes them perfect for creating satisfying, healthy meals while keeping calories low.
Frequently Asked Questions
Find answers to common questions about our recipes.
What are the main health benefits of eating tomatoes?
Tomatoes are rich in lycopene, antioxidants, and vitamins C and K. They support heart health, may reduce cancer risks, and promote healthy skin and vision.
Are cooked tomatoes healthier than raw ones?
Cooked tomatoes contain higher levels of available lycopene than raw ones, though raw tomatoes provide more vitamin C. Both forms offer unique health benefits.
How can I include more tomatoes in my healthy diet?
Add fresh tomatoes to salads, blend them into healthy smoothies, use them in homemade sauces, or roast them as a side dish. They're versatile and complement many healthy meals.