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Introduction
The humble Brussels sprout has experienced quite the culinary renaissance in recent years, transforming from a dreaded childhood vegetable to a trendy restaurant staple. This modern preparation method using an air fryer represents the perfect marriage of health-conscious cooking and indulgent flavors. While roasted Brussels sprouts with bacon has been a classic combination since the 1920s when the vegetable gained popularity in America, this recipe gives the dish a contemporary twist. The air fryer not only reduces the amount of oil needed but also creates an incredibly crispy exterior that rivals any deep-fried version. The addition of maple syrup – a nod to the French Canadian tradition of incorporating maple into savory dishes – elevates this side dish to new heights.
Ingredients
• 1 pound fresh Brussels sprouts, trimmed and halved lengthwise
• 4 slices thick-cut bacon, diced into 1/4-inch pieces
• 2 tablespoons extra virgin olive oil
• 2 tablespoons pure maple syrup (grade A dark preferred)
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon garlic powder
• 1/8 teaspoon red pepper flakes (optional)
Step 1:
Trim Brussels sprouts, cut in half lengthwise, and remove any discolored outer leaves
Step 2:
In a large mixing bowl, toss halved Brussels sprouts with olive oil, salt, pepper, garlic powder, and red pepper flakes
Step 3:
Preheat air fryer to 375°F (190°C) for 3 minutes
Step 4:
Add diced bacon and seasoned Brussels sprouts to air fryer basket, arranging in a single layer with minimal overlap
Step 5:
Air fry for 12-15 minutes, shaking basket halfway through, until sprouts are crispy on outside and tender inside
Step 6:
Drizzle maple syrup over the hot Brussels sprouts and bacon, toss to coat evenly
Step 7:
Return to air fryer for 2-3 minutes until maple syrup caramelizes slightly
Q: Can I make this recipe without an air fryer?
A: Yes, roast in a 400°F oven for 20-25 minutes, stirring halfway through
Q: Why are my Brussels sprouts not getting crispy?
A: This usually happens if the air fryer is overcrowded or if the sprouts are wet when cooking. Dry thoroughly and cook in batches if needed.
Q: Can I prep this ahead of time?
A: You can trim and cut Brussels sprouts up to 24 hours in advance, but wait to season and cook until serving time for best results.
• Choose fresh Brussels sprouts that are bright green and firm, roughly the same size for even cooking.
• Thick-cut bacon works best as it won't burn as quickly in the air fryer.
• Regular table salt can be substituted for kosher salt (use 3/4 teaspoon instead).
• Honey can be substituted for maple syrup, though it will change the flavor profile slightly.
• For vegetarian version, omit bacon and increase olive oil to 3 tablespoons.
• Contains allergens: none common allergens present.
Serve immediately while hot and crispy. Transfer to serving dish and scrape any caramelized bits from air fryer basket to top the dish.
Store leftovers in an airtight container in refrigerator for up to 3 days. Reheat in air fryer at 350°F for 3-4 minutes to restore crispiness.
Prep Brussels sprouts and bacon while air fryer preheats. Have maple syrup measured and ready before final cooking stage.
- Don't overcrowd the air fryer basket - cook in batches if necessary for maximum crispiness
- Cut Brussels sprouts to similar sizes for even cooking
- Wait to add maple syrup until the end to prevent burning
For a spicy version, double the red pepper flakes and add 1/2 teaspoon cayenne pepper. For a vegetarian option, replace bacon with 1/2 cup chopped nuts (pecans or walnuts).
Pairs well with roasted chicken, grilled steak, or pork chops. Complements crisp white wines like Sauvignon Blanc or light beers.
Best made in fall and winter when Brussels sprouts are in peak season
Contains no common allergens. However, check bacon packaging for specific processing facility allergen warnings.
