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Healthy Christmas Quinoa Salad with Roasted Sweet Potatoes, Cranberries, and Pecans

Healthy Christmas Quinoa Salad with Roasted Sweet Potatoes, Cranberries, and Pecans

Last modified: Oct 01, 2024. Originally posted: Dec 20, 2023

"Experience the festive flavors of the holiday season with our Healthy Christmas Quinoa Salad. Featuring roasted sweet potatoes, tart cranberries, and crunchy pecans, this nutrient-packed dish is a delightful fusion of textures and tastes. A perfect balance of savory and sweet, it's a nutritious and vibrant addition to any holiday spread."

Authors
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Total Time
1 hour 5 minutes
Recipe Yield
6 servings
Prep Time
20 minutes
Cook Time
45 minutes
American
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Ingredients

• 1 cup quinoa, uncooked


• 2 cups water or vegetable broth


• 2 medium sweet potatoes, peeled and diced


• 1 tbsp olive oil


• 1/2 tsp salt


• 1/4 tsp black pepper


• 1/2 cup dried cranberries


• 1/2 cup pecans, chopped


• For the dressing:


• 2 tbsp olive oil


• 1 tbsp balsamic vinegar


• 1 tsp Dijon mustard


• 1 tsp maple syrup or honey


• Salt and pepper, to taste

Instructions on how to make Healthy Christmas Quinoa Salad with Roasted Sweet Potatoes, Cranberries, and Pecans


  1. Preheat your oven to 400 degrees F (200 degrees C).

  2. Rinse the quinoa under cold water to remove its bitter outer coating.

  3. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.

  4. Add the quinoa, reduce heat to low, cover and cook for 15-20 minutes, or until all the liquid is absorbed.

  5. Turn off the heat and let the quinoa steam for 5 minutes, then fluff it with a fork.

  6. While the quinoa is cooking, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and black pepper.

  7. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.

  8. Roast in the preheated oven for 20-25 minutes or until tender and golden, stirring halfway through for even cooking.

  9. In a dry skillet over medium heat, gently toast the chopped pecans until fragrant, about 3-4 minutes, stirring constantly to prevent burning.

  10. Remove the pecans from the skillet and let them cool.

  11. For the dressing, whisk together 2 tablespoons of olive oil, balsamic vinegar, Dijon mustard, maple syrup or honey, salt, and pepper in a small bowl until well combined.

  12. In a large bowl, combine the cooked quinoa, roasted sweet potatoes, dried cranberries, and toasted pecans.

  13. Drizzle the dressing over the salad and toss to combine everything evenly.

  14. Taste and adjust the seasoning if necessary.

  15. Serve the salad warm, or let it cool and refrigerate to serve chilled.

Frequently Asked Questions

Q1: Can I use a different type of nut in this recipe instead of pecans?


A1: Yes, you can substitute pecans with walnuts, almonds, or any other nuts of your choice.


Q2: Can I prepare the quinoa in advance and store it for later use in the recipe?


A2: Absolutely! You can cook the quinoa ahead of time and store it in an airtight container in the refrigerator for up to 3-4 days.


Q3: Is there a alternative to balsamic vinegar that can be used for the dressing?


A3: If you don't have balsamic vinegar, you can use red wine vinegar or apple cider vinegar as an alternative in the dressing for a slightly different flavor profile.

Nutrition

Fat Content
14g
Saturated Fat Content
2g
Carbohydrate Content
46g
Fibre Content
6g
Sugar Content
14g
Protein Content
6g
Sodium Content
301mg
Calories
327
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