.svg)
Sign Up for new Healthy Recipes
Introduction
The origins of this refreshing sauce can be traced back to the culinary traditions of Mexico and the Mediterranean, where cucumber and avocado have long been celebrated for their cooling properties and nutritional benefits. While cucumber raita is a staple in Indian cuisine, avocado sauces have been embraced across Latin American countries for their velvety texture and ability to enhance the flavors of various dishes. This recipe represents a delightful fusion of these cultural influences, combining the best of both worlds into a vibrant and healthful creation that can be enjoyed year-round.
Ingredients
• 1 large cucumber, peeled, seeded and roughly chopped
• 1 ripe avocado, pitted and peeled
• 1/2 cup fresh cilantro leaves, plus more for garnish
• 1/4 cup fresh lime juice (about 2 limes)
• 1 clove garlic, minced
• 1/2 teaspoon kosher salt, or more to taste
• 1/4 cup water, or as needed to reach desired consistency
• 2 tablespoons extra-virgin olive oil
Step 1:
Peel and seed the cucumber, then roughly chop it into pieces.
Step 2:
Cut the avocado in half, remove the pit, and scoop out the flesh from the skin.
Step 3:
In a blender or food processor, combine the chopped cucumber, avocado flesh, cilantro leaves, lime juice, minced garlic, salt, and water. Blend or process until smooth and creamy, adding more water if needed to reach the desired consistency.
Step 4:
With the blender or food processor running, drizzle in the olive oil and blend until fully incorporated.
Step 5:
Taste and adjust seasoning with additional salt or lime juice, if desired.
Q: Can I make this sauce ahead of time?
A: Yes, you can make the sauce a day or two in advance. Keep it refrigerated in an airtight container until ready to use.
Q: Can I use a different type of herb?
A: Absolutely! While cilantro is traditional, you can substitute with parsley, basil, or even fresh dill for a different flavor profile.
Q: Is this sauce suitable for those following a keto or low-carb diet?
A: Yes, this avocado cucumber sauce is low in carbohydrates and suitable for keto and low-carb diets.
• For a creamier texture, use an Avocado slicer or masher to mash the avocado before blending.
• Substitute cilantro with parsley or basil for a different flavor profile.
• Add a pinch of cayenne pepper or diced jalapeño for a spicy kick.
• Use lemon juice instead of lime juice for a slightly different tang.
• Serve as a dip, sauce, or dressing for various dishes.
• Vegan and gluten-free.
Transfer the avocado cucumber sauce to a serving bowl and garnish with additional cilantro leaves, if desired. Serve as a dip, sauce, or dressing for various dishes.
Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.
This recipe comes together quickly, so have all ingredients prepped and ready before starting the blending process.
- For optimal flavor, use ripe but slightly firm avocados.
- Adjust the amount of water to achieve your desired consistency, starting with less and gradually adding more as needed.
- Taste and adjust seasoning as needed before serving.
For a creamier texture, mash the avocado with a fork or a potato masher before blending. For a different flavor profile, substitute cilantro with parsley or basil.
Serve with grilled proteins, roasted vegetables, salads, or as a dip with chips or fresh vegetables. Pairs well with Mexican or Southwestern-inspired dishes, or as a refreshing accompaniment to seafood.
Year-round, but best in summer when cucumbers and avocados are in peak season.
This recipe is vegan and free from common allergens like dairy, eggs, and nuts. However, it does contain cilantro, which some individuals may have an aversion or sensitivity to.
