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Cilantro, also known as coriander leaves, is more than just a flavorful herb – it's a nutritional powerhouse that can transform your healthy cooking. Rich in antioxidants, vitamins A, C, and K, and essential minerals, cilantro offers natural detoxifying properties and supports digestive health. This versatile herb adds a bright, citrusy flavor to everything from fresh salsas and Asian-inspired dishes to smoothies and healthy dressings, making it easier to create nutritious meals that burst with flavor while supporting your wellness goals.
Frequently Asked Questions
Find answers to common questions about our recipes.
What are the health benefits of cooking with cilantro?
Cilantro is rich in antioxidants, vitamins A, C, and K, and has natural detoxifying properties. It aids digestion, may help reduce inflammation, and can support heart health.
How can I store cilantro to keep it fresh longer?
Store cilantro upright in a glass with water, cover loosely with a plastic bag, and refrigerate. Change water every 2-3 days for maximum freshness and nutrient retention.
What healthy dishes work best with cilantro?
Cilantro enhances healthy dishes like fresh salads, smoothies, lean protein marinades, whole grain bowls, and plant-based sauces. It's particularly excellent in Mexican and Asian-inspired healthy recipes.