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Healthy Cilantro Lime Crema

Fresh and Vibrant Cilantro Lime Crema

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
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This Cilantro Lime Crema is a bright, flavorful and nutritious alternative to traditional sour cream-based cremas. With its vibrant blend of fresh cilantro, tangy lime juice, and creamy yogurt base, it adds a zesty punch of flavor to any dish it graces. Whether drizzled over tacos, used as a dip, or dolloped onto soups and salads, this versatile crema is sure to become a new favorite condiment.

Authors
No items found.
Total Time
10 minutes
Recipe Yield
8
Prep Time
10 minutes
Cook Time
0 minutes
Mexican
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Introduction

The origins of crema can be traced back to Mexico, where it has been a cherished condiment for centuries. While traditionally made with heavy cream or sour cream, this healthier version puts a modern twist on the classic by using Greek yogurt as its base. The addition of fresh cilantro lends an unmistakable herbaceous note, while the bright pop of lime juice adds a refreshing tang that perfectly balances the richness of the yogurt. This Cilantro Lime Crema is not only a delightful accompaniment to Mexican cuisine but also a versatile sauce that can enliven an array of dishes across various culinary traditions.

Ingredients

• 1 cup plain Greek yogurt or thick, strained regular yogurt

• 1/2 cup packed fresh cilantro leaves and tender stems, finely chopped

• 2 tablespoons freshly squeezed lime juice (from about 2 limes)

• 1 garlic clove, minced or finely grated

• 1/4 teaspoon ground cumin

• 1/4 teaspoon kosher salt

• 1/8 teaspoon freshly ground black pepper

Instructions on how to make Healthy Cilantro Lime Crema

Step 1:

In a small mixing bowl, combine the Greek yogurt, finely chopped cilantro leaves and tender stems, freshly squeezed lime juice, minced or finely grated garlic clove, ground cumin, kosher salt, and freshly ground black pepper.

Step 2:

Using a spoon or a whisk, mix the ingredients together until well combined and the crema has a smooth, creamy texture.

Step 3:

Taste the crema and adjust the seasoning if necessary, adding more lime juice for tanginess, salt for flavor balance, or pepper for a spicier kick.

Step 4:

Cover the bowl with plastic wrap or a lid and refrigerate the cilantro lime crema for at least 30 minutes to allow the flavors to blend and the crema to thicken slightly.

Frequently Asked Questions

Q: Can I use sour cream instead of yogurt?

A: While sour cream can be used as a substitute for yogurt, it will result in a richer, more decadent crema with a tangier flavor. Greek yogurt provides a lighter, fresher base that better complements the bright flavors of cilantro and lime.

Q: How long does this cilantro lime crema last in the refrigerator?

A: When stored in an airtight container, the cilantro lime crema will keep well in the refrigerator for up to 5 days. However, the fresh cilantro flavor may start to diminish after a few days.

Q: Can I use dried cilantro instead of fresh?

A: Fresh cilantro is highly recommended for this recipe, as dried cilantro has a significantly different flavor profile and lacks the vibrant, herbaceous notes that make this crema so delicious. If you don't have access to fresh cilantro, it's best to omit it or substitute with another fresh herb like parsley or dill.

Nutrition

Fat Content
1
Saturated Fat Content
Carbohydrate Content
2
Fibre Content
0
Sugar Content
1
Protein Content
2g
Sodium Content
50mg
Calories
25

Notes

• For a thinner consistency, substitute plain Greek yogurt with regular yogurt or add a splash of milk or water.

• For a spicier kick, add a minced jalapeño or a pinch of cayenne pepper.

• Chopped fresh dill, parsley, or chives can be used in addition to or as a substitute for cilantro.

• Ensure the yogurt is well-strained to achieve a thick, creamy texture.

• This crema is vegetarian and gluten-free. For a vegan version, substitute the yogurt with a thick, unsweetened plant-based yogurt or cashew cream.

Serving Instructions

Serve the cilantro lime crema chilled or at room temperature as a topping for tacos, burritos, nachos, or as a dip for vegetables, chips, or other appetizers.

Storage Instructions

Store any leftover crema in an airtight container in the refrigerator for up to 5 days.

Timing Tips

Prepare the cilantro lime crema ahead of time to allow the flavors to meld and chill before serving. The entire recipe can be made in under 10 minutes, making it a quick and easy condiment to whip up.

Chef's Tips

  • Use thick, strained Greek yogurt for the creamiest texture. Regular yogurt can be substituted, but the crema may have a thinner consistency.
  • Finely chop the cilantro leaves and tender stems to evenly distribute the flavor throughout the crema.
  • For the best flavor, use freshly squeezed lime juice and freshly grated garlic.

Variations

For a spicier version, add a minced jalapeño or a pinch of cayenne pepper. For a fresh herby twist, try substituting or adding chopped fresh dill, parsley, or chives.

Pairing Recommendation

This cilantro lime crema pairs well with Mexican-inspired dishes such as tacos, burritos, enchiladas, and nachos. It also makes a refreshing dip for fresh vegetables or tortilla chips. Serve it alongside a crisp beer or a margarita for a complementary beverage pairing.

Seasonality

This recipe can be enjoyed year-round, as the ingredients are generally available throughout the seasons. However, cilantro and limes are often at their peak freshness during the spring and summer months.

Allergen Information

This recipe is naturally gluten-free and can be made dairy-free by substituting the Greek yogurt with a thick, unsweetened plant-based yogurt or cashew cream. It does contain dairy (yogurt) in the original recipe.

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