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Healthy Sesame Ginger Sauce

Vibrant Sesame Ginger Sauce: A Burst of Asian Flavors

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
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This sesame ginger sauce is a delightful blend of nutty sesame, zesty ginger, tangy rice vinegar, and aromatic garlic and scallions. With its balanced flavors and velvety texture, it's a versatile sauce that can instantly elevate stir-fries, noodle dishes, grilled proteins, and even salads with its vibrant Asian essence. Best of all, it's a healthier alternative to heavy, sugar-laden sauces, making it a guilt-free indulgence for those seeking bold flavors without compromising on nutrition.

Authors
No items found.
Total Time
15 minutes
Recipe Yield
8
Prep Time
10 minutes
Cook Time
5 minutes
Asian
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Introduction

The origins of sesame ginger sauce can be traced back to Chinese and Japanese cuisines, where these iconic ingredients have been cherished for centuries. In Asian cultures, sesame seeds are revered for their nutty richness and nutritional value, while ginger is prized for its warm, pungent flavor and alleged medicinal properties. This fusion of flavors has evolved into a versatile sauce that seamlessly blends the best of both culinary traditions. Historically, sesame ginger sauce was often served as a dipping sauce for dumplings or as a marinade for grilled meats, but its popularity has since spread worldwide, making it a staple in many households seeking a taste of authentic Asian flavors.

Ingredients

• 1/3 cup sesame oil

• 1/4 cup rice vinegar

• 3 tablespoons low-sodium soy sauce

• 2 tablespoons honey or maple syrup

• 1 tablespoon freshly grated ginger

• 2 cloves garlic, minced

• 2 scallions, thinly sliced (separate white and green parts)

• 1 tablespoon toasted sesame seeds

• 1/4 teaspoon crushed red pepper flakes (optional)

Instructions on how to make Healthy Sesame Ginger Sauce

Step 1:

In a small saucepan or microwave-safe bowl, combine the sesame oil, rice vinegar, soy sauce, honey or maple syrup, grated ginger, minced garlic, and the white parts of the sliced scallions.

Step 2:

If using a saucepan, heat the mixture over medium heat, stirring frequently, until it just begins to simmer, about 3-5 minutes. If using a microwave-safe bowl, microwave the mixture in 30-second intervals, stirring in between, until heated through.

Step 3:

Remove the sauce from heat and stir in the toasted sesame seeds, crushed red pepper flakes (if using), and the green parts of the sliced scallions.

Step 4:

If desired, you can thicken the sauce by mixing 1 teaspoon of cornstarch or arrowroot powder with 1 tablespoon of water, and then stirring the slurry into the sauce while it's still hot. Heat for another 1-2 minutes, until the sauce has thickened slightly.

Frequently Asked Questions

Q: Can I substitute the honey or maple syrup with another sweetener?

A: Yes, you can use other liquid sweeteners like agave nectar or brown rice syrup. Adjust the amount according to your desired sweetness level.

Q: Is it necessary to use sesame oil?

A: Sesame oil provides the distinct nutty flavor and aroma to this sauce, but you can substitute with another neutral oil like avocado or grapeseed oil if you don't have sesame oil on hand.

Q: How long does this sauce last in the refrigerator?

A: When stored in an airtight container, this sauce can last up to 1 week in the refrigerator.

Nutrition

Fat Content
7g
Saturated Fat Content
Carbohydrate Content
6
Fibre Content
0g
Sugar Content
4g
Protein Content
1g
Sodium Content
280mg
Calories
90

Notes

• For a gluten-free option, use tamari or coconut aminos instead of soy sauce.

• Adjust the amount of honey or maple syrup to your desired sweetness level.

• Toasted sesame oil can be used for a stronger sesame flavor.

• If you prefer a thicker sauce, mix 1 teaspoon of cornstarch or arrowroot powder with 1 tablespoon of water and stir it into the sauce before heating.

• This sauce is vegan and dairy-free.

Serving Instructions

Serve the sesame ginger sauce warm or at room temperature as a dipping sauce, marinade, or drizzle over stir-fries, noodles, grilled meats, or vegetables.

Storage Instructions

Allow the sauce to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 1 week.

Timing Tips

This sauce comes together quickly, so you can easily prepare it while cooking the main dish. Grate the ginger and mince the garlic and scallions ahead of time to save time during cooking.

Chef's Tips

  • Use fresh ginger for the best flavor and aroma. Grate it just before using to preserve its potency.
  • If you don't have rice vinegar, you can substitute with apple cider vinegar or white wine vinegar.
  • For a spicier kick, increase the amount of crushed red pepper flakes or add a teaspoon of chili garlic sauce.

Variations

For a nutty twist, substitute some of the sesame oil with peanut or almond butter. You can also add a splash of orange juice or lime juice for a citrusy note.

Pairing Recommendation

This versatile sauce pairs well with rice, noodles, grilled meats, tofu, and vegetable stir-fries. It also makes a refreshing salad dressing. Serve it with a crisp lager or white wine.

Seasonality

This sesame ginger sauce can be enjoyed year-round, but it's particularly refreshing in the warmer months when lighter, brighter flavors are desired.

Allergen Information

This recipe contains soy (from the soy sauce) and sesame seeds. For a gluten-free option, use tamari or coconut aminos instead of soy sauce.

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