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Healthy Asian Cucumber Salad

Refreshing Asian Cucumber Salad with Tangy Sesame Dressing

Last modified: Nov 02, 2024. Originally posted: Oct 26, 2024
Cuisine
Meal Types
Recipe Difficulty

This vibrant salad combines the cool crunch of cucumbers with the bright flavors of rice vinegar, sesame oil, and a touch of sweetness. The dressing perfectly coats the thin cucumber slices, while fresh herbs and a sprinkle of toasted sesame seeds add layers of aroma and texture. It's a delightfully refreshing side dish that complements any Asian-inspired meal.

Authors
No items found.
Total Time
10 minutes
Recipe Yield
4
Prep Time
10 minutes
Cook Time
0 minutes
Asian
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Introduction

The cucumber salad's roots can be traced back to Korean cuisine, where seasoned vegetables often accompany heartier dishes. This light and refreshing salad provides a welcome contrast to rich, savory flavors while embracing the cultural emphasis on balanced flavors and textures. Its simplicity also reflects the traditional appreciation for highlighting the natural essence of quality ingredients through minimal preparation.

Ingredients

• 2 cups thinly sliced English cucumbers

• 1 tablespoon rice vinegar

• 1 tablespoon sesame oil

• 1 teaspoon honey or agave nectar

• 1 tablespoon finely chopped fresh cilantro

• 1 tablespoon finely chopped fresh mint

• 1/4 teaspoon kosher salt

• 1/4 teaspoon freshly ground black pepper

• 1 teaspoon toasted sesame seeds

Instructions on how to make Healthy Asian Cucumber Salad

Step 1:

Slice the English cucumbers into thin rounds or half-moons.

Step 2:

In a small bowl, whisk together the rice vinegar, sesame oil, honey (or agave nectar), cilantro, mint, kosher salt, and black pepper until well combined.

Step 3:

Add the sliced cucumbers to a larger bowl and pour the vinegar dressing over them. Gently toss to coat the cucumbers evenly.

Step 4:

Sprinkle the toasted sesame seeds over the salad and gently toss again to distribute them.

Step 5:

Serve immediately for the best texture.

Frequently Asked Questions

Q: Can I make this salad ahead of time?

A: It's best to make this salad just before serving for the crunchiest texture. However, you can prepare the dressing up to a day in advance and store it in the refrigerator until ready to toss with the cucumbers.

Q: Is there a substitute for sesame oil?

A: If you don't have sesame oil, you can substitute with a neutral oil like grapeseed or avocado oil, but you may lose some of the nutty flavor.

Q: Can I use regular cucumbers instead of English or Persian cucumbers?

A: Regular cucumbers can be used, but they tend to have more seeds and a higher water content, which may make the salad more watery. If using regular cucumbers, remove the seeds before slicing.

Nutrition

Fat Content
7
Saturated Fat Content
Carbohydrate Content
5
Fibre Content
1
Sugar Content
3
Protein Content
1
Sodium Content
160
Calories
80

Notes

• For best texture, slice cucumbers just before serving.

• Use English or Persian cucumbers for crunchier texture and fewer seeds.

• Substitute rice vinegar with apple cider vinegar or white wine vinegar if needed.

• Adjust sweetener amount to taste preference.

• Ensure sesame seeds are toasted for maximum flavor.

Serving Instructions

Serve this refreshing cucumber salad as a side dish or light appetizer.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, but the cucumbers may release more liquid over time.

Timing Tips

Prepare the dressing while slicing the cucumbers to save time. Toss the salad just before serving for the best texture.

Chef's Tips

  • Use English or Persian cucumbers for their crunchier texture and fewer seeds.
  • Toast the sesame seeds in a dry skillet over medium heat until fragrant and lightly golden for maximum flavor.
  • Adjust the amount of honey or agave nectar to suit your desired level of sweetness.

Variations

For a spicy kick, add some thinly sliced red chili peppers or a drizzle of chili oil. For a heartier salad, add sliced grilled chicken or tofu.

Pairing Recommendation

This cucumber salad pairs well with Asian-inspired main dishes, such as stir-fries, grilled meats, or rice dishes. It also complements dishes with bold flavors and pairs nicely with a crisp white wine or a light beer.

Seasonality

Best in late spring, summer, and early fall when cucumbers are in peak season.

Allergen Information

This recipe is naturally vegan, gluten-free, and dairy-free. However, it contains sesame seeds, so it may not be suitable for those with sesame allergies.

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