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Healthy Asian Ginger Sauce

Vibrant Ginger-Infused Asian Sauce

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
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This vibrant sauce captures the essence of Asian cuisines with its harmonious blend of ginger's warmth, garlic's pungency, and the tangy zing of rice vinegar or lime juice. Boasting a complex depth of flavors, it instantly elevates any dish it graces, from stir-fries and noodles to grilled proteins and roasted vegetables. Despite its bold taste, this sauce remains light and refreshing, making it a healthful addition to your culinary repertoire.

Authors
No items found.
Total Time
10 minutes
Recipe Yield
8
Prep Time
10 minutes
Cook Time
0 minutes
Asian
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Introduction

The humble ginger root has been revered across Asian cultures for centuries, not just for its piquant flavor but also for its believed medicinal properties. This sauce pays homage to ginger's storied history, harnessing its zingy essence to create a versatile and nourishing accompaniment. Originating in the tropical regions of Southeast Asia, ginger has been an integral part of the cuisine, valued for its ability to stimulate the palate and aid digestion. This lively sauce, a symphony of ginger harmonized with aromatic garlic and bright citrus notes, captures the vibrant spirit of Asian cooking while offering a healthful twist on traditional recipes.

Ingredients

• 1/4 cup rice vinegar or fresh lime juice

• 1/4 cup low-sodium soy sauce

• 2 tablespoons honey or maple syrup

• 2 tablespoons toasted sesame oil

• 2 tablespoons finely grated fresh ginger

• 3 cloves garlic, minced

• 1/4 teaspoon red pepper flakes (or more to taste)

• 2 tablespoons finely chopped fresh cilantro (optional)

• 2 tablespoons finely chopped green onions (optional)

Instructions on how to make Healthy Asian Ginger Sauce

Step 1:

In a small mixing bowl, whisk together the rice vinegar (or fresh lime juice), soy sauce, honey (or maple syrup), and sesame oil until well combined.

Step 2:

Using a grater or microplane, grate the fresh ginger directly into the bowl. Add the minced garlic and red pepper flakes (start with 1/4 teaspoon and adjust to taste).

Step 3:

Whisk the ingredients together until fully incorporated. If using, stir in the chopped fresh cilantro and green onions.

Step 4:

Taste and adjust seasoning as desired, adding more vinegar or lime juice for tanginess, soy sauce for saltiness, or honey/maple syrup for sweetness.

Frequently Asked Questions

Q: Can I use ground ginger instead of fresh ginger?

A: While fresh ginger is recommended for the best flavor, you can substitute 1 teaspoon of ground ginger for the 2 tablespoons of fresh grated ginger.

Q: How long does this sauce keep in the refrigerator?

A: This sauce will keep for up to 5 days when stored in an airtight container in the refrigerator.

Q: Can I substitute the honey or maple syrup with another sweetener?

A: Yes, you can use agave nectar, brown sugar, or coconut sugar as a substitute for the honey or maple syrup.

Nutrition

Fat Content
3
Saturated Fat Content
Carbohydrate Content
6
Fibre Content
0g
Sugar Content
4
Protein Content
1
Sodium Content
280mg
Calories
50

Notes

• For a more intense ginger flavor, use freshly grated ginger root rather than powdered ginger.

• Adjust the amount of red pepper flakes to suit your desired level of heat.

• If you prefer a thicker sauce, you can add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) at the end and simmer until thickened.

• This sauce is vegan, gluten-free (if using gluten-free soy sauce), and nut-free.

• Possible substitutions: Rice vinegar can be replaced with apple cider vinegar or white wine vinegar. Sesame oil can be substituted with olive oil or avocado oil.

Serving Instructions

Serve as a dipping sauce, marinade, or stir-fry sauce. Drizzle over grilled proteins, roasted vegetables, or noodle dishes.

Storage Instructions

Store leftover sauce in an airtight container in the refrigerator for up to 5 days.

Timing Tips

This sauce comes together quickly, so prepare it while other components of your meal are cooking.

Chef's Tips

  • Use freshly grated ginger for maximum flavor and aroma.
  • Adjust the amount of red pepper flakes to suit your desired level of heat.
  • For a thicker sauce, add a cornstarch slurry and simmer until desired consistency is reached.

Variations

For a citrusy twist, substitute orange juice for the vinegar or lime juice. For a nutty flavor, add a tablespoon of tahini or peanut butter.

Pairing Recommendation

This versatile sauce pairs well with grilled meats, tofu, noodles, and stir-fried vegetables. Serve with steamed rice or soba noodles. A light, crisp white wine or beer complements the flavors nicely.

Seasonality

This sauce can be enjoyed year-round, as the ingredients are readily available.

Allergen Information

This recipe is vegan, gluten-free (if using gluten-free soy sauce), and nut-free. It does not contain any common allergens.

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