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Healthy Roasted Eggplant and Chickpeas

Healthy Roasted Eggplant and Chickpeas

Last modified: Oct 01, 2024. Originally posted: Nov 24, 2023

This nutritious dish features tender roasted eggplant and hearty chickpeas, seasoned with aromatic herbs and spices for a flavorful, satisfying meal. With a perfect balance of textures and bold, earthy flavors, it's a deliciously wholesome option for any occasion.

Authors
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Total Time
40-45 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
25-30 minutes
Mediterranean
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Ingredients

• 2 medium eggplants, cut into cubes


• 1 can (400g) of chickpeas, drained and rinsed


• 3 tablespoons olive oil


• 1 teaspoon ground cumin


• 1 teaspoon smoked paprika


• 1/2 teaspoon ground coriander


• 1/4 teaspoon cayenne pepper (optional for heat)


• 1/2 teaspoon garlic powder


• Salt and pepper, to taste


• Fresh parsley, chopped for garnish


• 1 tablespoon lemon juice

Instructions on how to make Healthy Roasted Eggplant and Chickpeas


  1. Preheat your oven to 425 degrees F (220 degrees C).

  2. Rinse the cubed eggplants and pat them dry with paper towels.

  3. In a large mixing bowl, combine the eggplant cubes with the chickpeas.

  4. Add the olive oil to the bowl, ensuring all the eggplant and chickpeas are well coated.

  5. Sprinkle the ground cumin, smoked paprika, ground coriander, cayenne pepper (if using), garlic powder, salt, and pepper over the eggplant and chickpeas.

  6. Toss the ingredients together until the seasonings are evenly distributed.

  7. Spread the seasoned eggplant and chickpeas in a single layer on a baking sheet lined with parchment paper.

  8. Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the eggplants are tender and lightly browned.

  9. Remove the baking sheet from the oven and let it cool slightly.

  10. Transfer the roasted eggplant and chickpeas to a serving dish.

  11. Drizzle with lemon juice and garnish with fresh chopped parsley.

  12. Toss lightly to combine the lemon juice and parsley with the roasted vegetables.

  13. Taste and adjust the seasoning if necessary.

  14. Serve warm as a side dish or as a main course with your choice of accompaniments.

Frequently Asked Questions

Q1: How long should the eggplant and chickpeas be roasted in the oven?


A1: The eggplant and chickpeas should be roasted in the preheated oven at 425 degrees F (220 degrees C) for about 25-30 minutes, or until the eggplants are tender and lightly browned.


Q2: Can cayenne pepper be omitted if I don't want any heat in the dish?


A2: Yes, the cayenne pepper is optional. If you prefer the dish without any heat, you can omit the cayenne pepper and adjust the seasoning to your taste.


Q3: Can this dish be served as a main course?


A3: Yes, the Healthy Roasted Eggplant and Chickpeas can be served as a main course with your choice of accompaniments for a satisfying, wholesome meal.

Nutrition

Fat Content
14g
Saturated Fat Content
2g
Carbohydrate Content
40g
Fibre Content
15g
Sugar Content
10g
Protein Content
10g
Sodium Content
470mg
Calories
305
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