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Healthy Main Course Recipes for Balanced Meals

Discover nutritious and satisfying main course recipes that form the cornerstone of a healthy meal.

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Recipes

Discover Delicious Healthy Recipes

Explore our collection of nutritious and tasty recipes. Click on the filters button to filter the recipes by things such as type of cuisine, category of food or by recipe keywords! Enjoy!

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Healthy Spicy Korean Sweet Potato Noodles (Japchae)

Healthy, spicy Korean sweet potato noodles with fiery gochujang and crisp vegetables.
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Healthy Korean Tofu Stew (Soondubu Jjigae)

Nourishing Soondubu Jjigae: A low-calorie, flavorful Korean tofu stew with traditional spices.
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Healthy Japanese Vegetable Stir-Fry

Vibrant Japanese Vegetable Stir-Fry: Crisp, colorful veggies, umami-rich soy-ginger sauce.
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Healthy Indian Vegetable Biryani

Nutritious Vegetable Biryani with aromatic spices and wholesome ingredients for a well-balanced meal.
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Healthy Indian Dal Makhani

Nutritious twist on classic Indian Dal Makhani, packed with protein and aromatic spices.
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Healthy Indian Palak Paneer

Vibrant, creamy spinach dish with aromatic spices and soft, fresh paneer.
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Healthy Thai Red Curry with Tofu and Vegetables

Healthy Thai Red Curry with Tofu and Vegetables: Burst of flavors, vibrant, nutritious harmony.
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Healthy Thai Pad Thai

Nutritious Thai Pad Thai: vibrant, wholesome, and satisfying with fresh, balanced flavors.
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Healthy Indian Chicken Tikka Kebabs

Healthy Indian Chicken Tikka Kebabs: Nutritious, flavorful, perfect for grilling or baking. Crowd-pleasing!
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Healthy Filipino Chicken Adobo

Nutritious twist on classic Filipino chicken adobo with tangy, savory flavors.
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Healthy Filipino Kare-Kare

Colorful, flavorful stew with rich peanut sauce, perfect for a nutritious meal.
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Healthy Turkish İmam Bayıldı (Stuffed Eggplant)

"Nutritious Turkish dish with tender eggplants, tomatoes, onions, and aromatic herbs."
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Healthy Turkish Köfte (Turkish Meatballs)

Nutritious Turkish Köfte: lean ground turkey, fresh herbs, aromatic spices, grilled perfection.
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Healthy Turkish Adana Kebap

Nutritious Turkish Adana Kebap with lean ground meat, traditional spices, and fresh veggies.
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Healthy Mediterranean Chicken Kabobs

Marinated chicken, fresh veggies, Mediterranean herbs create flavorful, healthy, easy kabobs. Ideal summer dish.
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Healthy Mediterranean Stuffed Peppers

Healthy Mediterranean Stuffed Peppers - vibrant, wholesome, bursting with Mediterranean flavors.
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Healthy Mediterranean Chicken Skewers with Zucchini and Tomatoes

Healthy Mediterranean chicken skewers with zucchini and tomatoes, bursting with flavor and color.
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Healthy Mediterranean Chicken Souvlaki with Tzatziki Sauce

Juicy Mediterranean chicken skewers, creamy tzatziki. Healthy take on classic Greek dish.
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Healthy Mediterranean Lamb Skewers with Mint and Garlic

Mint and garlic-infused Mediterranean lamb skewers, bursting with freshness and robust flavor.
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Healthy Crockpot Quinoa and Vegetable Stew

Wholesome quinoa and vegetable stew - hearty, flavorful, and nutritious.
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Healthy Crockpot Indian Lentil Dal

Vibrant, nutritious Indian Lentil Dal - bold spices, comforting flavors, slow-cooked perfection.
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Healthy Crockpot Greek Lemon Chicken

Succulent lemon-garlic Mediterranean chicken, a perfect balance of healthy and delicious.
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Healthy Crockpot Greek Gyro Meat

Savor Mediterranean flavors with healthy slow-cooked Greek Gyro Meat.
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Healthy Crockpot Mediterranean Shrimp

Nutritious, succulent shrimp with Mediterranean spices, veggies, and citrus, slow-cooked to perfection.
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Healthy Crockpot Chinese Pork Ribs

Healthy Crockpot Chinese Pork Ribs: succulent, sweet, savory, aromatic, satisfying, and wholesome.
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Healthy Crockpot Thai Peanut Noodles

Delight in vibrant flavors with our Healthy Crockpot Thai Peanut Noodles.
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Healthy Crockpot American Chili

Hearty, comforting Healthy Crockpot American Chili with lean turkey and rich spices.
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Healthy Crockpot Indian Chickpea Curry

Vibrant, aromatic, and nutritious Indian Chickpea Curry - a culinary journey to India.
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Healthy Crockpot Mediterranean Vegetable Stew

Vibrant Mediterranean Vegetable Stew - wholesome, aromatic, and savory. Perfect for slow cooking!
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Healthy Crockpot Chinese Honey Garlic Chicken

Tender, savory honey-garlic chicken with Chinese-inspired spices. Wholesome, convenient, and flavorful.
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Healthy Crockpot American BBQ Pulled Pork

Succulent American BBQ Pulled Pork, slow-cooked to perfection, rich in smoky flavors.
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Healthy Crockpot Mexican Carnitas

Slow-cooked pork, vibrant Mexican flavors, juicy and flavorful, perfectly balanced, nourishing.
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Healthy Crockpot Greek Spinach Pie

Delightful Greek Spinach Pie - Nutritious, comforting, and perfect for any occasion.
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Healthy Crockpot Indian Palak Paneer

Vibrant Indian Palak Paneer - creamy, wholesome, and aromatic with nutritious ingredients.
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Healthy Crockpot Greek Moussaka

Healthy Greek Moussaka: Nutrient-packed, slow-cooked delight with tender eggplant, flavorful turkey, creamy yogurt.
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Healthy Crockpot Mexican Chorizo and Beans

Nutritious, hearty Mexican chorizo and bean dish with vibrant spices.
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Healthy Crockpot Greek Stuffed Peppers

Mediterranean Stuffed Peppers-Crockpot delight with lean turkey, quinoa, and savory Greek flavors.
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Healthy Crockpot Indian Tandoori Chicken

Healthy Crockpot Indian Tandoori Chicken: Aromatic, juicy, and rich in wholesome flavor.
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Healthy Air Fryer Shrimp Scampi

Healthier Italian shrimp scampi: succulent shrimp, garlic, herbs, zesty lemon, guilt-free air-fryer goodness.
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Healthy Air Fryer Chicken Tenders with Honey Mustard Dip

Healthy, homemade whole wheat chicken tenders with tangy honey mustard dip. Crowd-pleasing!
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Healthy Air Fryer Chicken Kabobs with Greek Yogurt Marinade

Delight in healthy, juicy Air Fryer Chicken Kabobs with Greek Yogurt Marinade.
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Healthy Air Fryer Salmon with Mango Salsa

Air-fried salmon with vibrant mango salsa harmoniously blends rich, sweet, tangy flavors.
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Healthy Air Fryer Turkey Burgers with Avocado Ranch

Juicy, lean turkey burgers with savory herbs and spices cooked to crispy perfection.
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Healthy Air Fryer Chicken Parmesan

Lighter, crispy, golden Healthy Air Fryer Chicken Parmesan with zesty marinara.
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Healthy Grilled Chicken with Mojo Sauce

Healthy Grilled Chicken with Mojo Sauce: Succulent, zesty, and satisfying culinary delight.
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Healthy Baked Salmon with Chimichurri Sauce

Baked salmon with vibrant chimichurri: a burst of fresh, wholesome goodness.
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Healthy Mujadara (Lentil and Rice Pilaf)

Nourishing, award-winning Mujadara is a flavorful, wholesome lentil and rice pilaf.
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Healthy Grilled Salmon with Sumac and Lemon Garlic Sauce

Grilled salmon with zesty sumac, lemon garlic sauce - healthy, vibrant, nutritious harmony.
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Healthy Spicy Beef Meatballs with Yogurt Sauce

Spicy beef meatballs with creamy yogurt sauce, bold, zesty flavors.
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Healthy Baked Salmon with Harissa and Preserved Lemon

Award-winning healthy baked salmon harmonizing vibrant harissa and zesty preserved lemon.
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Healthy Slow-Cooker Arroz con Gandules (Rice with Pigeon Peas)

Slow-cooked Arroz con Gandules with aromatic herbs and tender pigeon peas.
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Healthy Coconut Curry Shrimp

Rich coconut curry with tender shrimp, vibrant veggies, and aromatic spices. Tropical symphony.

Healthy Vegetable Lasagna Recipe

Healthy Vegetable Lasagna: layers of tender vegetables, whole-grain noodles, and melty mozzarella.

Healthy Filipino Sinigang na Hipon

Nutritious Filipino sour soup with shrimp, veggies, and tangy tamarind broth.

Healthy Crockpot Chinese Kung Pao Chicken

Nutritious Crockpot Kung Pao Chicken: vibrant, balanced, and bursting with flavor harmony.

Healthy Crockpot Chinese Mapo Tofu

Nutritious, flavorful Healthy Crockpot Chinese Mapo Tofu, a comforting, savory, modern twist.
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Healthy Jerk Shrimp Skewers with Pineapple

Vibrant Caribbean flavors in grilled Healthy Jerk Shrimp Skewers with Pineapple.
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Healthy Chili

Award-winning Healthy Chili: hearty, nutritious, and packed with lean protein and flavorful spices.
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