Home
Healthy Indian Palak Paneer

Healthy Indian Palak Paneer

Last modified: Oct 01, 2024. Originally posted: Nov 24, 2023

Sure, here's a recipe description for Healthy Indian Palak Paneer: This vibrant and creamy spinach dish is delicately flavored with aromatic spices and studded with cubes of soft, fresh paneer. Packed with nutrients and bursting with flavor, it's a satisfying and wholesome dish that's perfect for a nourishing meal.

Authors
No items found.
Total Time
50 minutes
Recipe Yield
4 servings
Prep Time
20 minutes
Cook Time
30 minutes
Indian
Sign Up for new Healthy Recipes
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ingredients

• Spinach


• Paneer


• Tomatoes


• Onion


• Spices (such as cumin, coriander, turmeric, garam masala)


• Garlic


• Ginger


• Green chilies


• Oil


• Salt

Instructions on how to make Healthy Indian Palak Paneer


  1. Wash and blanch the spinach, then puree it into a smooth paste

  2. Fry or sauté the paneer until golden brown

  3. In a separate pan, heat oil and add chopped onions, garlic, ginger, and green chilies

  4. Add the spices (cumin, coriander, turmeric, garam masala) and cook until fragrant

  5. Pour in the pureed spinach and cook for a few minutes

  6. Add diced tomatoes and simmer until the gravy thickens

  7. Gently fold in the fried paneer and let it simmer for a few more minutes

  8. Season with salt to taste and serve hot with rice or naan

Frequently Asked Questions

Q1: Can I use frozen spinach instead of fresh spinach for the Healthy Indian Palak Paneer recipe?


A1: Yes, you can use frozen spinach as a substitute for fresh spinach in the recipe. Just make sure to properly thaw and drain the frozen spinach before using it in the recipe.


Q2: What can I use as a substitute for paneer if I cannot find it?


A2: If you cannot find paneer, you can substitute it with firm tofu as it provides a similar texture and mild taste that complements the dish. Alternatively, you can also use halloumi cheese as a substitute.


Q3: Can I make Healthy Indian Palak Paneer in advance and reheat it later?


A3: Yes, you can make Healthy Indian Palak Paneer in advance and reheat it later. It actually tastes even better after the flavors have had time to meld. Just store it in an airtight container in the refrigerator and gently reheat it on the stovetop or in the microwave before serving.

Nutrition

Fat Content
20g
Saturated Fat Content
12g
Carbohydrate Content
15g
Fibre Content
5g
Sugar Content
5g
Protein Content
25g
Sodium Content
800mg
Calories
340
Other Healthy Recipes

Take a Look at Our Other Healthy Indian Recipes

Explore our blog for nutrition tips and wellness advice

Healthy Indian Vegetable Biryani

Healthy Indian Vegetable Biryani

Nutritious Vegetable Biryani with aromatic spices and wholesome ingredients for a well-balanced meal.
Healthy Indian Dal Makhani

Healthy Indian Dal Makhani

Nutritious twist on classic Indian Dal Makhani, packed with protein and aromatic spices.
Healthy Indian Chicken Tikka Masala

Healthy Indian Chicken Tikka Masala

Flavorful, healthy Chicken Tikka Masala with aromatic spices and creamy tomato sauce.
Other Healthy Recipes

Take a Look at Our Other Healthy Recipes

Explore our blog for nutrition tips and wellness advice

No items found.