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Introduction
The tradition of marinating meat in yogurt dates back centuries in Mediterranean and Middle Eastern cuisine, where it was discovered that the lactic acid in yogurt helps break down proteins, resulting in incredibly tender meat. This modern adaptation brings this time-honored technique to the contemporary kitchen by utilizing an air fryer, making it possible to enjoy these flavorful kabobs year-round, regardless of weather or access to a grill. Originally a street food favorite in countries like Greece and Turkey, kabobs (or souvlaki) have evolved from their humble beginnings to become a beloved healthy protein option in homes worldwide. This version pays homage to traditional flavors while embracing modern, health-conscious cooking methods.
Ingredients
• 2 pounds boneless, skinless chicken breasts, cut into 1.5-inch cubes
• 1 cup plain Greek yogurt (full-fat recommended)
• 3 tablespoons extra virgin olive oil
• 4 cloves garlic, minced
• 2 medium lemons, juiced and zested
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1.5 teaspoons kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1 red onion, cut into 1.5-inch chunks
• 2 bell peppers (any color), cut into 1.5-inch chunks
• Cooking spray for air fryer basket
Step 1:
Pat chicken pieces dry with paper towels. In a large mixing bowl, combine Greek yogurt, olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, paprika, cumin, salt, pepper, and red pepper flakes.
Step 2:
Add chicken pieces to the marinade and toss to coat evenly. Cover and refrigerate for 2-8 hours.
Step 3:
30 minutes before cooking, remove chicken from refrigerator. If using wooden skewers, soak them in water.
Step 4:
Thread marinated chicken pieces alternately with red onion and bell pepper chunks onto skewers, leaving small spaces between pieces for even cooking.
Step 5:
Preheat air fryer to 400°F (200°C). Lightly spray the basket with cooking spray.
Step 6:
Place skewers in air fryer basket, ensuring they don't overlap. Cook for 12-15 minutes, turning halfway through, until chicken reaches 165°F (74°C) internal temperature and shows light charring on edges.
Q: Can I make these without an air fryer?
A: Yes, grill on medium-high heat for 12-15 minutes or bake in oven at 425°F for 20-25 minutes.
Q: Why use Greek yogurt in the marinade?
A: Greek yogurt tenderizes the meat while helping spices adhere better, resulting in juicier chicken.
Q: Can I freeze the marinated chicken?
A: Yes, freeze for up to 3 months before cooking, but add vegetables fresh before cooking.
• For best results, marinate chicken for 2-8 hours (avoid marinating longer than 8 hours as the acid can break down the meat too much).
• Chicken thighs can be substituted for breasts for more flavor and moisture.
• Greek yogurt can be substituted with regular plain yogurt, but strain excess liquid first.
• For dairy-free version, substitute yogurt with coconut milk mixed with 1 tablespoon lemon juice.
• Choose firm, fresh vegetables that can withstand high heat cooking.
• Pat chicken dry before marinating to help seasoning adhere better.
• Contains dairy and citrus; suitable for gluten-free diets.
Serve hot, garnished with fresh lemon wedges and chopped fresh herbs. Pair with warm pita bread and tzatziki sauce.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Remove meat from skewers before storing.
Start marinating in the morning for evening dinner service. Prep vegetables while chicken marinates.
- Don't overcrowd the air fryer basket to ensure even cooking
- Cut all pieces uniform in size for consistent cooking
- Allow chicken to come to room temperature before cooking for more even results
Try with lamb cubes for traditional souvlaki, or use firm tofu for a vegetarian version. Add cherry tomatoes or mushrooms to the skewers.
Serve with Greek salad, rice pilaf, or quinoa. Pair with crisp white wine like Assyrtiko or Pinot Grigio.
Year-round, especially suitable for spring and summer
Contains dairy (yogurt). May contain traces of citrus (lemon). Suitable for gluten-free diets.
