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Lean protein recipes featuring chicken breast and thighs prepared in healthy, flavorful ways.
Chicken is a versatile, lean protein source that forms the foundation of countless healthy meals. Rich in essential nutrients like protein, vitamin B6, and selenium, chicken supports muscle growth, immune function, and overall health. Our collection features recipes that transform this nutritious protein into delicious, health-conscious dishes using methods like grilling, baking, and air-frying. From classic roasted chicken to innovative global-inspired preparations, these recipes emphasize wholesome ingredients while keeping calories and unhealthy fats in check.
Healthy Za'atar Roasted Chicken with Pomegranate Relish
Healthy Grilled Chicken with Mojo Sauce
Healthy Chicken Fajitas with Avocado Salsa
Healthy Air Fryer Chicken Parmesan
Healthy Air Fryer Chicken Kabobs with Greek Yogurt Marinade
Healthy Air Fryer Chicken Tenders with Honey Mustard Dip
Healthy Air Fryer Chicken Fajitas
Healthy Mediterranean Chicken Skewers with Zucchini and Tomatoes
Healthy Greek Chicken Gyro Salad
Healthy Mediterranean Chicken Kabobs
Healthy Filipino Lumpiang Shanghai
Healthy Filipino Chicken Adobo
Healthy Indian Chicken Tikka Kebabs
Healthy Indian Chicken Tikka Masala
Healthy Mexican Chicken Fajitas
Healthy BBQ Chicken Pizza
Healthy Pesto Chicken Pizza
Healthy Crockpot Indian Tandoori Chicken
Healthy Crockpot Chinese Honey Garlic Chicken
Healthy Crockpot Indian Butter Chicken
Healthy Crockpot Mexican Chicken Fajitas
Healthy Crockpot Japanese Teriyaki Chicken
Healthy Crockpot Greek Lemon Chicken
Healthy Crockpot Thai Chicken Curry
Healthy Crockpot Tuscan Chicken Pasta
Healthy Crockpot Mediterranean Feta and Olive Chicken
Healthy Crockpot Chinese Kung Pao Chicken
Frequently Asked Questions
Find answers to common questions about our recipes.
What's the healthiest way to cook chicken?
The healthiest methods include grilling, baking, air-frying, and poaching. These techniques require minimal added fats while preserving the meat's natural nutrients and flavor.
How much protein is in chicken breast?
A 3.5-ounce (100g) serving of skinless chicken breast contains approximately 31 grams of protein, making it an excellent source of lean protein for a healthy diet.
What are some healthy chicken marinades?
Healthy marinades include combinations of herbs, citrus juices, olive oil, and spices. These options add flavor while keeping the dish nutritious and lower in calories.