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Healthy Spinach Artichoke Chicken Casserole

Creamy Spinach Artichoke Chicken Bake

Last modified: Nov 02, 2024. Originally posted: Oct 26, 2024
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Recipe Difficulty

This casserole is a true crowd-pleaser, combining the flavors of classic spinach artichoke dip with tender chicken in a rich, creamy sauce. The spinach and artichokes provide a nutritious twist, while the cheese adds an irresistible richness. It's a perfect balance of indulgence and healthfulness that will satisfy your cravings without weighing you down.

Authors
No items found.
Total Time
60 minutes
Recipe Yield
6
Prep Time
20 minutes
Cook Time
40 minutes
American
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Introduction

Spinach artichoke dip is a beloved appetizer, but this casserole takes those flavors to the next level by incorporating chicken and transforming it into a hearty, comforting main dish. The origins of this recipe can be traced back to the classic spinach artichoke dip, a popular party favorite that emerged in the 1950s. Over time, home cooks began experimenting with adding proteins and turning it into a meal. This chicken casserole version has become a staple in many households, offering a delicious way to enjoy the familiar flavors in a more substantial form. It's a perfect dish for cooler months or whenever you're craving something warm and nourishing.

Ingredients

• 8 ounces boneless, skinless chicken breasts, pounded to 1/2-inch thickness

• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

• 1 (14 ounce) can quartered artichoke hearts, drained and chopped

• 1 cup shredded mozzarella cheese

• 1/2 cup grated Parmesan cheese

• 1/2 cup cream cheese, softened

• 1/2 cup sour cream

• 1/2 cup chicken broth

• 2 cloves garlic, minced

• 1 teaspoon dried basil

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 2 tablespoons unsalted butter

• 2 tablespoons all-purpose flour

• 1/2 cup milk

Instructions on how to make Healthy Spinach Artichoke Chicken Casserole

Step 1:

Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish with non-stick cooking spray or butter.

Step 2:

In a large bowl, combine the thawed and squeezed dry spinach, chopped artichoke hearts, 1/2 cup mozzarella cheese, 1/4 cup Parmesan cheese, cream cheese, sour cream, chicken broth, minced garlic, dried basil, salt, and black pepper. Mix well until fully combined.

Step 3:

Melt the butter in a large skillet over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly to form a roux. Gradually pour in the milk while whisking constantly to prevent lumps. Cook for 2-3 minutes, or until the mixture thickens into a smooth sauce.

Step 4:

Remove the sauce from heat and stir in the spinach-artichoke mixture until well combined.

Step 5:

Place the pounded chicken breasts in the prepared baking dish. Pour the spinach-artichoke sauce over the top, spreading it evenly to cover the chicken.

Step 6:

Top with the remaining 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese.

Step 7:

Bake for 30-35 minutes, or until the chicken is cooked through and the top is golden brown and bubbly.

Step 8:

Remove from oven and let cool for 5 minutes before serving.

Frequently Asked Questions

Q: Can I use frozen artichoke hearts instead of canned?

A: Yes, you can substitute frozen artichoke hearts for the canned ones. Just be sure to thaw and drain them before chopping and adding to the recipe.

Q: Can I make this recipe ahead of time?

A: Yes, you can assemble the casserole up to a day in advance and refrigerate it until ready to bake. You may need to add a few extra minutes to the baking time if baking from cold.

Q: Can I use a different type of cheese?

A: While mozzarella and Parmesan are traditional choices for this dish, you can experiment with other cheeses like cheddar, Gruyère, or a blend of your favorites. Just be mindful of the melting and flavor characteristics of the cheese you choose.

Nutrition

Fat Content
26g
Saturated Fat Content
Carbohydrate Content
16
Fibre Content
5g
Sugar Content
3
Protein Content
22g
Sodium Content
640mg
Calories
390

Notes

• Substitute frozen spinach with fresh spinach if desired. Use about 8 ounces fresh spinach, washed and chopped.

• For a creamier texture, increase the amount of cream cheese or sour cream.

• For a lighter option, use reduced-fat or fat-free cheeses and sour cream.

• This recipe is suitable for a gluten-free diet when using gluten-free flour and chicken broth.

• Omit Parmesan cheese for a vegetarian version.

Serving Instructions

Serve hot, garnished with freshly chopped parsley or basil if desired.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven before serving.

Timing Tips

Prepare the spinach-artichoke mixture while the chicken is pounding to save time. Multitask by making the sauce while the oven preheats.

Chef's Tips

  • Pound the chicken breasts to an even thickness to ensure even cooking.
  • Be sure to squeeze out as much moisture as possible from the thawed spinach to prevent the dish from becoming watery.
  • For a crispier top, switch to the broiler for the last 2-3 minutes of baking.

Variations

For a spicy kick, add a dash of cayenne pepper or red pepper flakes to the spinach-artichoke mixture. For a heartier meal, serve over cooked pasta or rice.

Pairing Recommendation

This creamy casserole pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a side dish, consider serving it with a fresh green salad or roasted vegetables.

Seasonality

This dish can be enjoyed year-round, but the spinach and artichokes make it a great choice for spring or summer meals.

Allergen Information

This recipe contains dairy (milk, cheese, butter) and may contain gluten if using regular all-purpose flour and chicken broth.

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