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Introduction
Peaches have been revered for centuries, not just for their luscious taste but also for their symbolism of longevity and vitality in many cultures. This smoothie pays homage to the fruit's rich history while embracing modern nutrition science. Originally conceived as a way to use up an abundance of summer peaches, this recipe has evolved into a year-round favorite, easily adapted with frozen peaches when fresh ones aren't in season. The addition of Greek yogurt and chia seeds transforms this simple fruit drink into a protein-packed powerhouse, making it an ideal breakfast on-the-go or post-workout refuel.
Ingredients
• 2 cups ripe peaches, pitted and roughly chopped
• 1 cup plain Greek yogurt
• 1 tablespoon raw honey
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 scoop (about 30g) vanilla protein powder
• 1/2 teaspoon ground cinnamon
• 1 cup ice cubes
• 1/4 cup fresh spinach leaves (optional, for added nutrients)
Step 1:
Wash and pit the peaches, then roughly chop them.
Step 2:
Add the chopped peaches, Greek yogurt, honey, almond milk, chia seeds, ground flaxseed, vanilla protein powder, cinnamon, ice cubes, and spinach (if using) to a high-powered blender.
Step 3:
Blend on high speed for 60-90 seconds, or until smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Step 4:
Taste and adjust sweetness with additional honey if desired.
Step 5:
Pour into glasses and serve immediately.
Q: Can I make this smoothie ahead of time?
A: While it's best consumed immediately, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
Q: Is this smoothie suitable for a weight loss diet?
A: This smoothie is nutrient-dense and protein-rich, which can support weight loss as part of a balanced diet. However, be mindful of portion sizes due to its calorie content.
Q: Can I omit the protein powder?
A: Yes, you can omit the protein powder. The smoothie will still be nutritious, but will have a lower protein content.
• For best flavor, use ripe, in-season peaches. If unavailable, frozen peaches can be substituted.
• Greek yogurt can be replaced with a dairy-free alternative like coconut yogurt for a vegan version.
• Adjust honey to taste, depending on the sweetness of your peaches.
• For a thicker smoothie, reduce the amount of almond milk or add more ice.
• This recipe contains dairy and may contain nuts. Check protein powder ingredients for potential allergens.
Pour the smoothie into tall glasses and serve immediately. Optionally, garnish with a slice of fresh peach or a sprinkle of cinnamon.
Best consumed immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
Prepare all ingredients before starting to blend for the smoothest process. If using frozen peaches, allow them to thaw slightly for easier blending.
- Use ripe, in-season peaches for the best flavor. If unavailable, frozen peaches can be a good substitute.
- For a creamier texture, freeze the Greek yogurt for about 30 minutes before blending.
- If the smoothie is too thick, add more almond milk gradually until desired consistency is reached.
For a vegan version, use plant-based yogurt and protein powder. For a green smoothie, increase the amount of spinach or add a handful of kale.
Serve with a side of whole grain toast spread with almond butter for a complete breakfast.
Best made in summer when fresh peaches are in season, but can be enjoyed year-round using frozen peaches.
Contains dairy (Greek yogurt) and may contain nuts (almond milk). Check protein powder ingredients for potential allergens such as soy or whey.
