.svg)
Sign Up for new Healthy Recipes
Introduction
Chicken kabobs, or souvlaki as they're known in Greece, have been a staple of Mediterranean cuisine for centuries. This dish traces its roots back to ancient times when meats were cooked on skewers over open fires. Today, these kabobs are not just a delicious meal but also a celebration of the Mediterranean way of life – emphasizing fresh ingredients, healthy fats, and communal dining. Whether you're enjoying them on a sun-soaked patio or bringing a touch of the Mediterranean to your dinner table, these kabobs offer a perfect blend of tradition and modern, health-conscious eating.
Ingredients
• 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/4 cup extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 4 cloves garlic, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried rosemary
• 1 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 1 large red bell pepper, cut into 1-inch pieces
• 1 large green bell pepper, cut into 1-inch pieces
• 1 large red onion, cut into 1-inch chunks
• 2 tablespoons fresh parsley, finely chopped, for garnish
• 1 lemon, cut into wedges, for serving
Step 1:
In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, rosemary, salt, and pepper to create the marinade.
Step 2:
Add chicken cubes to the marinade, toss to coat evenly. Cover and refrigerate for at least 2 hours or overnight.
Step 3:
If using wooden skewers, soak them in water for 30 minutes before use.
Step 4:
Preheat grill or grill pan to medium-high heat (about 375°F/190°C).
Step 5:
Thread marinated chicken, bell peppers, and red onion chunks onto skewers, alternating ingredients.
Step 6:
Grill kabobs for 12-15 minutes, turning every 3-4 minutes, until chicken is cooked through and vegetables are tender with slight char marks.
Step 7:
Remove from heat, let rest for 5 minutes. Garnish with chopped parsley and serve with lemon wedges.
Q: Can I make these kabobs in the oven?
A: Yes, you can bake them in a 400°F oven for about 20-25 minutes, turning halfway through, until chicken is cooked through.
Q: How do I know when the chicken is fully cooked?
A: The chicken is done when it reaches an internal temperature of 165°F (74°C) or when the center is no longer pink.
Q: Can I prepare the kabobs ahead of time?
A: Yes, you can assemble the kabobs up to 24 hours in advance and keep them covered in the refrigerator until ready to grill.
• For a vegetarian option, substitute the chicken with firm tofu or halloumi cheese.
• If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.
• For best results, marinate the chicken for at least 2 hours or overnight in the refrigerator.
• This recipe contains no common allergens, but always check individual ingredient labels.
• Choose firm, brightly colored bell peppers for the best texture and flavor.
• If fresh rosemary is available, use 1 tablespoon finely chopped instead of dried.
Serve 2 skewers per person on a plate, garnished with fresh parsley and accompanied by lemon wedges for squeezing over the kabobs.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10-15 minutes or until warmed through.
Start marinating the chicken early in the day or the night before for maximum flavor. Prep vegetables while the chicken marinates to save time.
- Ensure all chicken pieces are roughly the same size for even cooking
- Don't overcrowd the skewers to allow for even heat distribution
- Let the kabobs rest after grilling to allow juices to redistribute, ensuring moist chicken
For a spicier version, add 1 teaspoon of red pepper flakes to the marinade. For a vegetarian option, substitute chicken with firm tofu or halloumi cheese.
Serve with a chilled Sauvignon Blanc or a light Greek salad for a complete Mediterranean meal.
Best in summer when fresh bell peppers are in season, but can be enjoyed year-round.
This recipe is free from common allergens such as dairy, eggs, nuts, soy, and gluten. However, always check individual ingredient labels for potential allergens.
