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Healthy Filipino Chicken Adobo

Healthy Filipino Chicken Adobo

Last modified: Oct 01, 2024. Originally posted: Nov 24, 2023

Healthy Filipino Chicken Adobo: This nutritious twist on a classic Filipino dish features juicy chicken marinated in a tangy, savory sauce of vinegar, soy sauce, and aromatic spices. Slow-cooked to tender perfection, it's a delightful balance of flavors that's sure to become a household favorite.

Authors
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Total Time
110 minutes
Recipe Yield
4 servings
Prep Time
70 minutes
Cook Time
40 minutes
Filipino
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Ingredients

• 2 pounds chicken pieces (thighs and drumsticks)


• 1/2 cup white vinegar


• 1/4 cup soy sauce, low sodium


• 1 cup water


• 6 cloves garlic, minced


• 2 bay leaves


• 1 teaspoon whole peppercorns


• 1 tablespoon vegetable oil


• 1 teaspoon honey or a natural sweetener (optional for balanced sweetness)


• 1 medium onion, sliced


• Salt to taste

Instructions on how to make Healthy Filipino Chicken Adobo


  1. In a large bowl, combine chicken pieces with vinegar, soy sauce, garlic, bay leaves, and peppercorns. Marinate for at least 1 hour or overnight in the refrigerator for best flavor.

  2. Heat vegetable oil in a large skillet or pot over medium-high heat.

  3. Add sliced onions to the skillet and sauté until translucent.

  4. Remove the chicken from the marinade (reserve the marinade) and add to the skillet. Sear chicken on all sides until golden brown.

  5. Pour the reserved marinade and water into the skillet with the seared chicken. Bring to a boil.

  6. Reduce heat to low, cover, and simmer for about 30 minutes or until chicken is cooked through and tender.

  7. If desired, add honey or your chosen sweetener to the sauce and stir well. This adds a hint of sweetness to balance the tanginess of the vinegar.

  8. Once the chicken is done, check the seasoning and add salt to taste if necessary.

  9. Increase heat to medium-high and continue to cook, uncovered, for a few more minutes to reduce the sauce to your preferred consistency.

  10. Remove bay leaves and discard.

  11. Serve hot over steamed rice, spooning the sauce over the chicken and rice.

Frequently Asked Questions

Q1: How long should the chicken be marinated for?


A1: The chicken should be marinated for at least 1 hour, or for best flavor, marinate overnight in the refrigerator.


Q2: Should I remove the bay leaves before serving?


A2: Yes, before serving, remember to remove the bay leaves from the dish and discard them.


Q3: Can I use a different sweetener in place of honey?


A3: Yes, if preferred, you can use your chosen natural sweetener in place of honey to add a hint of sweetness to balance the tanginess of the vinegar in the dish.

Nutrition

Fat Content
25g
Saturated Fat Content
6g
Carbohydrate Content
6g
Fibre Content
1g
Sugar Content
1g
Protein Content
32g
Sodium Content
916mg
Calories
389 kcal
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