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Healthy Filipino Halo-Halo

Healthy Filipino Halo-Halo

Last modified: Oct 01, 2024. Originally posted: Nov 24, 2023

Healthy Filipino Halo-Halo is a delightful twist on the classic dessert, featuring a medley of fresh fruits, toasted coconut, and creamy coconut milk. This vibrant, nutritious version maintains the traditional flavors while offering a lighter, guilt-free indulgence. It's a refreshing treat that captures the essence of summer in every spoonful.

Authors
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Total Time
50 minutes
Recipe Yield
4 servings
Prep Time
20 minutes
Cook Time
30 minutes
Filipino
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Ingredients

• 1 cup shaved ice


• 1/2 cup coconut milk


• 1/4 cup diced mango


• 1/4 cup diced banana


• 1/4 cup diced jackfruit


• 2 tablespoons macapuno (young coconut)


• 2 tablespoons nata de coco (coconut gel)


• 2 tablespoons sweetened red beans


• 1 tablespoon toasted coconut flakes


• 1 tablespoon ube (purple yam), cooked and diced (optional)

Instructions on how to make Healthy Filipino Halo-Halo


  1. Prepare the fresh fruits by peeling and cutting them into bite-sized pieces.

  2. Boil the sweet potato until tender, then peel and cut into cubes.

  3. Cook the adzuki beans according to package instructions, then drain and set aside.

  4. Cut the coconut jelly into small cubes.

  5. In a small saucepan, heat the coconut milk over low heat until warm.

  6. Assemble the halo-halo by layering the fruits, sweet potato, adzuki beans, and coconut jelly in serving bowls.

  7. Drizzle the warm coconut milk over the fruit mixture.

  8. Top with a generous scoop of granola and a sprinkle of toasted coconut flakes.

  9. Serve immediately and enjoy the healthy, colorful treat!

Frequently Asked Questions

Q1: Can I omit any of the ingredients in the Healthy Filipino Halo-Halo if I don't have them on hand?


A1: Yes, you can customize the ingredients based on your preference or availability. Feel free to omit or substitute any of the fruits or toppings.


Q2: Is it necessary to use shaved ice for this Healthy Filipino Halo-Halo recipe?


A2: Yes, shaved ice is essential for creating the classic texture of halo-halo. It adds a refreshing and light element to the dessert.


Q3: Can I prepare the Healthy Filipino Halo-Halo in advance, or is it best to serve immediately?


A3: It's best to assemble and serve the halo-halo immediately to enjoy the vibrant colors and textures of the fresh fruits and toppings.

Nutrition

Fat Content
8g
Saturated Fat Content
6g
Carbohydrate Content
45g
Fibre Content
6g
Sugar Content
15g
Protein Content
5g
Sodium Content
30mg
Calories
260
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