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Healthy Christmas Dark Chocolate Cranberry Orange Bark

Festive Dark Chocolate Bark with Cranberries and Orange Zest

Last modified: Nov 02, 2024. Originally posted: Dec 20, 2023
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This indulgent yet health-conscious Christmas bark combines rich dark chocolate with the bright flavors of tart cranberries and zesty orange. It's a perfect balance of decadence and nutrition, offering antioxidants from the dark chocolate and fruit, making it a guilt-free holiday treat.

Authors
No items found.
Total Time
50 minutes
Recipe Yield
16
Prep Time
15 minutes
Cook Time
5 minutes
American Fusion
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Introduction

The tradition of chocolate bark dates back to ancient Mesoamerica, where cacao was considered sacred. This modern, health-conscious version pays homage to those roots while incorporating classic Christmas flavors. The combination of dark chocolate, cranberries, and orange is not just delicious, but also rich in antioxidants and vitamin C. Originally popularized in the early 2000s as part of the growing interest in 'superfoods', this festive bark has become a staple in many health-conscious households during the holiday season. It's a perfect example of how traditional treats can be reimagined to align with contemporary dietary preferences without sacrificing flavor or holiday spirit.

Ingredients

• 12 oz (340g) high-quality dark chocolate (70-85% cocoa), chopped

• 1 cup (120g) dried cranberries

• 1/2 cup (60g) unsalted pistachios, roughly chopped

• Zest of 1 large organic orange

• 1/4 tsp sea salt flakes

• 1 tbsp (15ml) coconut oil

Instructions on how to make Healthy Christmas Dark Chocolate Cranberry Orange Bark

Step 1:

Line a baking sheet with parchment paper and set aside.

Step 2:

Set up a double boiler or place a heatproof bowl over a saucepan of simmering water. Ensure the bottom of the bowl doesn't touch the water.

Step 3:

Add chopped dark chocolate and coconut oil to the bowl. Melt slowly, stirring occasionally, until smooth and fully combined.

Step 4:

Remove the bowl from heat and stir in half of the orange zest and sea salt flakes.

Step 5:

Pour the melted chocolate mixture onto the prepared baking sheet, spreading it evenly with a spatula to about 1/4 inch thickness.

Step 6:

Sprinkle the dried cranberries, chopped pistachios, remaining orange zest, and a pinch of sea salt flakes over the chocolate.

Step 7:

Gently press the toppings into the chocolate to ensure they stick.

Step 8:

Refrigerate for 30 minutes or until the chocolate is fully set.

Step 9:

Once set, break or cut the bark into pieces and serve.

Frequently Asked Questions

Q: Can I use milk chocolate instead of dark chocolate?

A: Yes, you can use milk chocolate, but it will result in a sweeter bark with less of the health benefits associated with dark chocolate.

Q: Is this recipe vegan?

A: This recipe is vegan if you use dairy-free dark chocolate. Always check the chocolate ingredients to ensure it's vegan-friendly.

Q: How can I make this nut-free?

A: Replace the pistachios with pumpkin seeds or additional dried fruit for a nut-free version.

Nutrition

Fat Content
10g
Saturated Fat Content
9g
Carbohydrate Content
15g
Fibre Content
2g
Sugar Content
11g
Protein Content
2g
Sodium Content
40mg
Calories
150

Notes

• Choose a high-quality dark chocolate for the best flavor and health benefits.

• Organic orange is preferred for zesting to avoid pesticides.

• Dried cranberries can be substituted with dried cherries or goji berries for variety.

• For a nut-free version, replace pistachios with pumpkin seeds or additional dried fruit.

• This recipe is naturally gluten-free and vegan if using dairy-free dark chocolate.

• Store in an airtight container in a cool, dry place for up to 2 weeks.

Serving Instructions

Break or cut the bark into pieces and serve at room temperature for the best flavor and texture.

Storage Instructions

Store in an airtight container in a cool, dry place for up to 2 weeks. Avoid storing in warm areas to prevent melting.

Timing Tips

Prepare all ingredients before melting the chocolate to ensure smooth assembly. The bark sets quickly, so have toppings ready to sprinkle immediately.

Chef's Tips

  • Temper the chocolate for a professional sheen and snap by slowly melting 2/3 of the chocolate, then stirring in the remaining 1/3 off heat.
  • Don't overheat the chocolate - melt it slowly and remove from heat as soon as it's smooth to prevent burning.
  • For cleaner cuts, use a sharp knife warmed under hot water and dried before slicing the bark.

Variations

For a white chocolate version, use high-quality white chocolate and add crushed candy canes for a peppermint bark. For a milk chocolate variation, use milk chocolate and add toasted coconut flakes.

Pairing Recommendation

Pair with a glass of port wine or a cup of spiced hot chocolate for a festive treat. It also goes well with a strong espresso or herbal tea.

Seasonality

Best made during the fall and winter months, especially during the holiday season.

Allergen Information

Contains tree nuts (pistachios). May contain traces of milk if using non-vegan chocolate. Always check chocolate packaging for potential allergens such as soy or milk.

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