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Introduction
The modern quest for healthier alternatives to classic comfort foods has led to some remarkable culinary innovations, and this air fryer turkey burger is a shining example. Born from the intersection of health-conscious eating and technological advancement, this recipe reimagines the traditional burger using the air fryer's ability to create a perfectly cooked, juicy patty without excess oil. The avocado ranch sauce is a contemporary California-inspired twist, reflecting the growing influence of avocado in American cuisine since the 1950s. As families increasingly seek nutritious yet satisfying meals, this recipe has become a weeknight favorite, proving that healthy alternatives don't have to sacrifice flavor.
Ingredients
• 1 pound lean ground turkey (93% lean)
• 1/4 cup finely diced red onion
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 4 whole wheat hamburger buns
• 2 ripe avocados, pitted and peeled
• 1/2 cup Greek yogurt (2% or full-fat)
• 2 tablespoons ranch seasoning mix
• 1 tablespoon fresh lime juice
• 4 leaves green leaf lettuce
• 1 medium tomato, sliced
• 1 tablespoon olive oil spray for air fryer
Step 1:
In a medium mixing bowl, combine ground turkey, diced red onion, minced garlic, Worcestershire sauce, oregano, smoked paprika, salt, and pepper. Mix gently until just combined, avoiding overmixing.
Step 2:
Divide mixture into 4 equal portions and form into patties about 1/2 inch thick, making a slight depression in the center of each patty with your thumb.
Step 3:
Preheat air fryer to 375°F (190°C) for 3 minutes. Lightly spray the basket with olive oil spray.
Step 4:
Place patties in the air fryer basket, leaving space between each. Lightly spray tops with olive oil. Cook for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C).
Step 5:
While burgers cook, prepare the avocado ranch sauce: In a food processor, combine avocados, Greek yogurt, ranch seasoning, and lime juice. Blend until smooth.
Step 6:
Toast hamburger buns if desired. Assemble burgers with lettuce, tomato slices, and a generous dollop of avocado ranch sauce.
Q: Can I make these burgers ahead of time?
A: You can form patties up to 24 hours in advance and store covered in refrigerator. Cook just before serving.
Q: How do I prevent the burgers from drying out?
A: Use 93% lean turkey, don't overcook, and ensure internal temperature reaches exactly 165°F.
Q: Can I freeze these burgers?
A: Yes, freeze uncooked patties separated by parchment paper for up to 3 months. Thaw overnight before cooking.
• Choose ground turkey that's 93% lean for the best balance of flavor and moisture.
• Avocados should be ripe but still firm enough to mash.
• Greek yogurt can be substituted with sour cream.
• Ranch seasoning can be homemade or store-bought.
• Recipe is dairy-free if yogurt is omitted from sauce.
• Contains gluten (buns) - can substitute with lettuce wraps for gluten-free option.
• Contains eggs if using traditional ranch seasoning mix.
Serve immediately while burgers are hot, with avocado ranch sauce on the side or spread on buns. Garnish with additional lettuce and tomato as desired.
Store cooked patties in an airtight container for up to 3 days. Store sauce separately with plastic wrap directly on surface for up to 2 days to prevent browning.
Prepare the avocado ranch sauce while the air fryer preheats and during burger cooking time to maximize efficiency.
- Don't overwork the meat mixture to keep burgers tender
- The thumb depression in patties prevents them from puffing up during cooking
- Let burgers rest for 2-3 minutes after cooking before serving
For a low-carb option, serve in lettuce wraps instead of buns. For dairy-free, replace Greek yogurt with dairy-free mayo in the sauce.
Serve with sweet potato fries or a light mixed green salad. Pairs well with sparkling water with lime or a crisp light beer.
Year-round, especially good for summer grilling alternative
Contains: wheat (buns), dairy (Greek yogurt), eggs (ranch seasoning). May contain soy (Worcestershire sauce). Can be made gluten-free with bun substitution and dairy-free with sauce modification.
