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Healthy Thai Mango Sticky Rice

Healthy Thai Mango Sticky Rice

Last modified: Oct 01, 2024. Originally posted: Nov 24, 2023

Healthy Thai Mango Sticky Rice: A delightful twist on a classic dessert, this version features coconut milk-infused sticky rice, topped with ripe mango slices for a sweet and refreshing finish. Enjoy the perfect balance of flavors and textures in this nutritious and satisfying treat.

Authors
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Total Time
1 hour 40 minutes
Recipe Yield
4 servings
Prep Time
1 hour
Cook Time
40 minutes
Thai
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Ingredients

• 1 cup Thai sticky rice (glutinous rice)


• 1 1/2 cups water


• 1 ripe mango, peeled and sliced


• 1 cup coconut milk


• 1/4 cup white sugar


• 1/2 teaspoon salt


• 1 tablespoon sesame seeds (optional)


• 1 tablespoon coconut flakes (optional)


• 1 tablespoon mung bean or split yellow bean, roasted (optional)

Instructions on how to make Healthy Thai Mango Sticky Rice


  1. Rinse the sticky rice in cold water until the water runs clear to remove excess starch.

  2. Soak the sticky rice in 1 1/2 cups of water for at least an hour, or overnight for optimal absorption.

  3. Steam the rice for 30-40 minutes, or until it becomes translucent and tender.

  4. While the rice is steaming, combine the coconut milk, white sugar, and salt in a saucepan.

  5. Heat the mixture over medium heat, stirring until the sugar dissolves completely. Do not let it boil.

  6. Once the rice is cooked, transfer it to a bowl and pour three-quarters of the coconut milk mixture over the rice.

  7. Stir the rice and coconut milk mixture gently to combine and let it sit for around 30 minutes for the flavors to meld.

  8. Slice the ripe mango into thin pieces.

  9. Serve the sticky rice on a plate or in a bowl. Place the mango slices on top of the rice.

  10. Drizzle the remaining coconut milk mixture over the mango and rice.

  11. If using, sprinkle roasted sesame seeds, coconut flakes, and roasted mung beans or split yellow beans on top.

  12. Enjoy your Healthy Thai Mango Sticky Rice while still warm or at room temperature.

Frequently Asked Questions

Q1: Can I use regular rice instead of Thai sticky rice for this recipe?


A1: No, Thai sticky rice, also known as glutinous rice, is essential for this recipe as it has a unique sticky and chewy texture that regular rice does not provide.


Q2: Can I substitute the white sugar with a different sweetener?


A2: Yes, you can substitute white sugar with palm sugar, brown sugar, or any sweetener of your choice, adjusting the quantity to your preference.


Q3: Are the optional toppings necessary for the dish, or can I skip them?


A3: The sesame seeds, coconut flakes, and roasted mung beans or split yellow beans are optional toppings that add extra flavor and texture, but the dish is still delicious without them.

Nutrition

Fat Content
15g
Saturated Fat Content
13g
Carbohydrate Content
60g
Fibre Content
3g
Sugar Content
23g
Protein Content
4g
Sodium Content
245mg
Calories
385
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