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Healthy Japanese Miso Soup

Healthy Japanese Miso Soup

Last modified: Oct 01, 2024. Originally posted: Nov 20, 2023

Savor the heartwarming embrace of Healthy Japanese Miso Soup, an elegant broth teeming with soft tofu, vibrant seaweed, and earthy shiitake mushrooms. Delicately flavored with nourishing miso paste and infused with a hint of dashi, this light yet deeply satisfying soup is a testament to the timeless simplicity of traditional Japanese cuisine.

Authors
Emma Bennett
Emma Bennett
Total Time
55 minutes
Recipe Yield
4 servings
Prep Time
40 minutes
Cook Time
15 minutes
Japanese
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Ingredients

• 4 cups water


• 1 piece kombu (dried kelp), about 2 inches


• 1/4 ounce dried shiitake mushrooms


• 1/2 cup miso paste


• 1 block (14 ounces) soft tofu, cut into 1/2-inch cubes


• 1/4 cup dried wakame seaweed


• 2 scallions, thinly sliced


• 1 teaspoon soy sauce (optional)


• 1/2 teaspoon sesame oil (optional)

Instructions on how to make Healthy Japanese Miso Soup


  1. Pour 4 cups of water into a medium pot and add the kombu. Let it soak for about 30 minutes.

  2. After soaking, heat the water and kombu over medium heat until it is about to reach a boil. Remove the kombu just before boiling to prevent the broth from becoming bitter.

  3. Add the dried shiitake mushrooms to the pot and simmer for about 10 minutes until they rehydrate and become tender.

  4. Remove the mushrooms with a slotted spoon, slice them thinly, and set aside.

  5. Reduce the heat to low and dissolve the miso paste in the broth, making sure there are no lumps. Avoid boiling the soup after adding the miso to preserve its flavor and health benefits.

  6. Put the tofu cubes into the soup and stir gently to combine.

  7. Rehydrate the dried wakame seaweed in a separate bowl of water for about 5 minutes, or until fully expanded, then drain and add it to the soup.

  8. Add the sliced shiitake mushrooms back into the pot.

  9. If a deeper flavor is desired, stir in the optional soy sauce and sesame oil.

  10. Garnish the soup with thinly sliced scallions just before serving.

Frequently Asked Questions

Q1: Can I use fresh shiitake mushrooms instead of dried ones for the Healthy Japanese Miso Soup?


A1: Yes, fresh shiitake mushrooms can be used as a substitute for dried ones. However, dried shiitake mushrooms typically have a more concentrated flavor, so if you're using fresh, you may need to adjust the quantity accordingly and add them directly to the broth without the rehydration step.


Q2: How do I properly dissolve miso paste to ensure there are no lumps in my miso soup?


A2: To dissolve miso paste without lumps, scoop a small amount of the warm broth from the pot into a bowl and whisk the miso paste into it until it's smooth. Then, pour the dissolved miso mixture back into the pot and stir gently to combine with the rest of the broth. This method helps prevent lumps and ensures an even distribution of miso throughout the soup.


Q3: Is it possible to overcook miso soup, and if so, how can I avoid it?


A3: Yes, it is possible to overcook miso soup, particularly by boiling it after the miso paste has been added. To avoid this, make sure the heat is kept low, and only warm the soup without bringing it to a boil. Boiling can cause the miso to lose some of its delicate flavor and decrease its nutritional benefits, so it's best to heat it gently until it's just hot enough to serve.

Nutrition

Fat Content
6g
Saturated Fat Content
1g
Carbohydrate Content
18g
Fibre Content
4g
Sugar Content
6g
Protein Content
11g
Sodium Content
1200mg
Calories
160kcal
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